https://www.eatingdisorderocdtherapy.com/blog daily 0.75 2026-04-02 https://www.eatingdisorderocdtherapy.com/blog/atypical-anorexia monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1773190756766-C751KN5YBIUR6J5WU3MO/Best+eating+disorder+therapist+Orange+County+92603+90803+92646 Blog - Atypical Anorexia Is Not "Less Serious" Anorexia - “You don’t Look Anorexic” If you have ever been told that you can't have anorexia because you don't look like you have anorexia, this post is for you. If you have ever sat in a doctor's office, described months or years of restriction and watched the provider glance at your body and minimize what you shared, this post is for you, too. Unfortunately this is all too common and so. incredibly. harmful. Let’s unpack why this is wrong and why your eating disorder is absolutely valid, even if your body never becomes visibly emaciated (hint: most do not). https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/0c2efc88-f54d-40f8-8006-ef8c8ea031da/Top+eating+disorder+therapist+San+Diego+92103+92131+92009 Blog - Atypical Anorexia Is Not "Less Serious" Anorexia - You do not Have to get sicker to receive COMPASSIONATE care. If any part of this resonated with you, I want you to hear this clearly: Your suffering is real. You do not have to be at a certain weight for your eating disorder to count. You do not have to look a certain way to deserve care. https://www.eatingdisorderocdtherapy.com/blog/how-activism-strengthens-eating-disorder-recovery monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1772692196810-ZIUAO4MT3BXP7YRVZ25C/Eating+disorder+therapist+San+Diego+92103+92007+92037 Blog - Nourishment as Defiance: How Activism Strengthens Eating Disorder Recovery Recovery from an eating disorder is often framed as an individual journey- a private battle and personal healing process. And while it is absolutely personal, what gets missed in mainstream narratives of recovery is that it is also a collective process in the pursuit of liberation. This becomes clearer when we understand that eating disorders are social justice issues. The way we relate to our body and the bodies of others is inextricably tied to systems of oppression such as sexism, racism, anti-fat bias, ableism and cisheterosexism. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1772818570922-Y7UUN5ND2PS6SE5Y6FI7/Best+eating+disorder+therapist+California+92103+92102+92117 Blog - Nourishment as Defiance: How Activism Strengthens Eating Disorder Recovery - Reflection Questions: If you are in recovery, consider journaling about these questions: Where have I been taught to stay quiet? What systems benefit from my body hatred? What would it mean to nourish myself as an act of defiance? Remember: Your voice does not have to be loud to matter, but when you begin using it, you make space for others to do the same. At ED & OCD Therapy, We believe in you and are rooting for you! https://www.eatingdisorderocdtherapy.com/blog/perinatal-ocd-perfect-mother-myth monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/29b9ba6c-7fec-40be-91ad-9199747647b9/Postpartum+OCD+Therapy+San+Diego+92103+92092+92124 Blog - How the Culture of Intensive Motherhood Makes PostPartum OCD Flourish - When Constant Worry Robs Motherhood I’m smiling in this picture and it was indeed a sweet memory of taking my little one on his first hike in the woods. But there is a lot this picture doesn’t show: the heated argument my partner and I just got into over the timing of our babies next feed, the marathon level energy it took to get out of the house and go on a day trip while running on little sleep, the constant worry I might stumble on a rock and fall over while carrying my baby- face first. These are just a few of the thoughts I remember circulating in my brain in this moment. Something I learned early on in this motherhood journey is the worry is relentless and so much of it is amplified by the cultural expectations of mothers. As someone who has struggled with OCD nearly my whole life, I became curious about how intensive motherhood ideology (the cultural expectation to be the perfect mother and worse, that anything less means you are in some way harmful) fuels perinatal OCD. Let’s break down how this happens. And I hope, like me, as you read this, a part of you can detach your worth from being “perfect” as a parent. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1771602977577-BLCS8ZGG8NFKTWFNOTZB/Best+OCD+Therapist+San+Diego+92103+92118+92129 Blog - How the Culture of Intensive Motherhood Makes PostPartum OCD Flourish - Perinatal OCD Support Perinatal OCD doesn’t mean you’re a bad parent. In fact, the intensity of your distress often reflects how deeply you care- OCD attacks what we value most (rude, I know). The problem is (OCD) colliding with a patriarchal cultural ideology (the perfect mother myth) that ties a woman’s worth to being the perfect mother. Learning how to trust yourself in motherhood and heal from postpartum OCD can give you back your life and help you savor the moments that matter most- those precious snuggles with your newborn or playing hide and seek with your toddler. If this resonates with you and you’re looking for a therapist- we can help! Reach out to schedule a free 15 minute phone call to learn more about our approach and services. https://www.eatingdisorderocdtherapy.com/blog/racial-trauma-healing-resilience-and-wisdom monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1769276452863-1VWQ9ZB1C9ZHY1MGXLVC/Binge+eating+help+San+Diego+92103+91910+92116 Blog - Racial Trauma: Healing, Resilience and the Wisdom of the Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1769279973260-9KSBKQSGJF7SCQEPZHQ4/BIPOC+therapist+San+Diego+92103+92121+92129 Blog - Racial Trauma: Healing, Resilience and the Wisdom of the Body - A Closing Reflection Racial trauma is not a personal failure or individual pathology. It is a natural response to living in unjust systems. Healing does not mean forgetting, bypassing or pretending harm did not occur. It means listening to the body, honoring ancestral wisdom, grieving what was lost and reclaiming our capacity for connection and collective care. If you’re a BIPOC person seeking therapy, you might be very hesitant, since help from dominant systems is often unsafe- not to mention many of our cultures dissuade us from seeking help in the form of therapy. However, there are anti-racist, decolonial therapists out there that specialize in working in a culturally aware and affirming practice. If you’re interested in learning more about that, reach out to my team. We all operate from an anti-oppressive lens and most of us are also BIPOC. If we are not the right fit, we are happy to give your trusted referrals for someone that may share your identities! https://www.eatingdisorderocdtherapy.com/blog/neurodiversity-affirming-eating-disorder-care monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/5aaac2be-06aa-455b-ad4d-41296e8ec89f/emotional+eating+help+San+Diego+92103+92101+92116 Blog - Neurodiversity-Affirming Eating Disorder Care: Moving Beyond the Pathology Paradigm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/34efc891-2c46-49d1-84f9-75b8be8f24c6/OCD+therapist+San+Diego+92103+92037+92108 Blog - Neurodiversity-Affirming Eating Disorder Care: Moving Beyond the Pathology Paradigm - Looking for a Therapist in Ca? If this resonated and you want to learn more- please reach out to schedule a free 15 minute phone consultation with us. We would be honored to support you or your loved one. We provide in person therapy in San Diego, as well as virtual therapy throughout CA, WA, UT, FL, TN and MD. We also provide recovery coaching worldwide. https://www.eatingdisorderocdtherapy.com/blog/when-exercise-harms-mental-health monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1766883231791-42GPH148J8KNF4EKUXLJ/Top+eating+disorder+therapist+San+Diego+92612+92067+92106 Blog - 8 Times When Exercise Is NOT the “healthy Choice”: from an Eating Disorder Therapist Exercise is widely talked about as a mental health intervention- especially in the new year. And for many people, movement feels regulating, grounding, and supportive. This may be especially true for neurodivergent folks who are sensory seeking. At the same time, exercise exists within a culture that prizes thinness, discipline, control and hyper productivity. These values end up shaping how and why people move their bodies and can turn into what feels like an addiction to exercise. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/49abb8e7-b4a3-4d10-acae-3d2de979a5c7/Best+eating+disorder+therapist+San+Diego+92651+92603+92091 Blog - 8 Times When Exercise Is NOT the “healthy Choice”: from an Eating Disorder Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingdisorderocdtherapy.com/blog/sexual-trauma-institutional-betrayal-eating-disorders monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/22cf1c23-ccef-45b2-a9af-f619c7a05f34/Emotional+eating+San+Diego+92103+92116+92102 Blog - When the Headlines Reopen Wounds: Sexual Trauma, Institutional Betrayal and The Epstein Files - Why We need to Talk About This If you could see me right now, I’m letting out a BIG sigh of frustration, sadness and anger. As the Jeffrey Epstein saga continues to circulate in the media, many sexual assault survivors are finding themselves pulled back into traumatic memories, sensations and emotions they thought they had worked hard to heal from or bury. Even for those whose trauma occurred decades ago, seeing headlines about powerful men exploiting children and not being held accountable and files released with redactions that protect perpetrators not survivors— is enough for anyone to be reactivated and feel like their own trauma is unfolding and suddenly open to public debate. If you have ever wondered why so many survivors do not report their abusers, this is exactly why. There is rarely any justice, even for the most heinous acts of sexual violence towards women and children. And even if there are some instances of justice, the psychological safety of survivors is never centered in the process. If this has been your experience, know that you’re far from alone. This is horrifying to watch unfold and incredibly devastating for any survivors out there. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1771598529837-XIZMHEDH228C7CVTMC4N/OCD+therapist+Long+Beach+90210+90808+90505 Blog - When the Headlines Reopen Wounds: Sexual Trauma, Institutional Betrayal and The Epstein Files - Reach Out, You Deserve Support Making the choice to start talking about and healing from your trauma is a big step. It often feels terrifying at first. That’s why it’s important to seek the support of someone who has specialized training in sexual trauma. If you also struggle with an eating disorder or body image concerns, we love helping survivors reclaim their lives. Please reach out to see if we’d be a good fit for your healing journey. We’d be honored to support you. https://www.eatingdisorderocdtherapy.com/blog/eating-disorders-relationship-trauma monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1769011638902-PQ30AD3UF0FDQEPY0UN5/eating+disorder+help+San+Diego+92103+92108+92064 Blog - Eating Disorders, Unstable Relationships and the Pattern No One Warns You About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1769188138942-X15DS0SRS6TZKQBNYPTN/Best+eating+disorder+therapist+San+Diego+92103+92121+92126 Blog - Eating Disorders, Unstable Relationships and the Pattern No One Warns You About - How Therapy Can Help Therapy that integrates eating disorder recovery with attachment-informed and depth-oriented work can support this phase of healing in a meaningful way. Rather than focusing only on symptoms, therapy can help explore how relational patterns formed, what they once protected, and how new ways of relating can slowly take shape. Often times, the client-therapist relationship becomes a safe space to practice asserting your needs, expressing your feelings and working through ruptures. These are all valuable lessons that can be transferred to your everyday relationships. https://www.eatingdisorderocdtherapy.com/blog/mental-health-immigrant-justice monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1769882864839-CJ311LU3KPX14FWPXZEM/OCD+therapist+San+Diego+92103+92113+91914 Blog - Immigrant Justice Is Mental Health Justice - Immigrant Scapegoating If you’re paying attention, it is a frightening time in U.S. history. Many people, citizens and non-citizens alike, are scared, shocked and outraged by the current administration’s attacks and inhumane treatment of immigrants and the ongoing scapegoating of undocumented people. Immigrant scapegoating is nothing new. It is a political tool that has been used for centuries in the United States and across the world (think Nazi Germany, for example). When those in power need control, distraction or loyalty, they often turn to dehumanizing a vulnerable group. Fear is intentionally constructed, blame is displaced and power is preserved. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/c0563e56-3cc1-498e-91c6-226c83c2c25d/eating+disorder+therapy+California+92103+92116+91910 Blog - Immigrant Justice Is Mental Health Justice - Immigrant Justice Is Mental Health Justice If we care about mental health, we must care about policy. If we care about trauma, we must talk about power. And if we care about healing, we must be willing to name injustice when we see it. If you are feeling overwhelmed, activated, numb or enraged right now, you are not alone. If you want more resources, please reach out to us, even if you aren’t interested in therapy. We are happy to connect and share any valuable resource we know with you. Lastly, Take action with us and use your voice! There are so many ways to help: donating to grassroots immigrant justice collectives, mutual aid, protesting, sharing ‘know your rights’ education, calling your senators to demand a stop to ICE, having hard but necessary conversations with family and friends who are entrenched in anti-immigrant propaganda, reading books about migration and so much more. Taking action moves us out of freeze and increases hope that fighting this is possible and our efforts are not futile. If you want emotional support in navigating all of this, we are here to help you; we do not shy away from politics in therapy. Reach out if you’d like support from a therapist who understands the intricacies of how societal trauma and oppression impact our individual mental health. https://www.eatingdisorderocdtherapy.com/blog/the-intersection-of-eating-disorders-bipolar-disorder monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/033c928a-71c5-4919-9772-bafcd2af7a60/Best+eating+disorder+therapist+San+Diego+92067+91914+91915 Blog - The Intersection of Eating Disorders & Bipolar Disorder: Coping Tips From a Therapist - Eating Disorders and Bipolar Disorder Shifts in mood such as depression, hypomania, and mania can significantly affect hunger cues, energy levels, and eating patterns, which may complicate the process of eating disorder recovery. It’s also essential to emphasize that eating disorders are not choices. They often develop as coping mechanisms and, for some people, as a way to create a sense of structure or control. Because bipolar disorder can feel unpredictable and destabilizing, engaging in eating disorder behaviors may serve as an unconscious way to attempt to manage that internal chaos or regain a (false) sense of control. Although bipolar disorder is a lifelong condition, it is very treatable with the right support and care. At the same time, full recovery from an eating disorder is possible. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/f31b3b11-28da-43ee-b4af-936d8977d132/eating+disorder+treatment+San+Diego+92101+92116+91914 Blog - The Intersection of Eating Disorders & Bipolar Disorder: Coping Tips From a Therapist - About The Eating Disorder Center The Eating Disorder Center, founded by Jennifer Rollin, LCSW-C, is a premier outpatient therapy center dedicated to compassionate and evidence-based eating disorder treatment. Our team specializes in supporting children, teens, and adults navigating anorexia, bulimia, binge eating disorder, ARFID, OSFED, and body image concerns. We offer in-person therapy in Rockville, Maryland and Arlington, Virginia, and virtual therapy throughout Maryland, Virginia, Florida, Pennsylvania, California, Washington D.C., and beyond. We also provide EMDR trauma therapy, as well as worldwide eating disorder recovery coaching via Zoom. Learn more or connect with us at www.theeatingdisordercenter.com https://www.eatingdisorderocdtherapy.com/blog/body-image-journaling-prompts monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1766732755603-T4T1S1563SVJTRM3X3GG/Therapy+for+eating+disorders+San+Diego+92104+92109+91945 Blog - Body Image Journaling Prompts: A Mindful Approach to Coping with Body Image Distress - Body Image Healing Is ongoing work for most people in Eating Disorder Recovery. One of the most common questions I get as an eating disorders therapist is: how do I learn to accept my body? And while I wish there was a quick answer to this, it is truly different for everyone. There is not one single magic coping skill that works for everyone and even when a coping skill resonates with you, it's going to take time, practice and lots of self-compassion to tune out the constant barrage of messages from the culture that our bodies are never good enough, never thin enough, never youthful enough (at least if you’re in your 30’s like me). The road to healing from body image distress is often lifelong- and I know that’s not the answer you want to hear. However, there will be seasons where it will feel quieter, and that makes this work all worth it. Life transitions or periods of stress can make dormant body image issues suddenly flare up. This does not mean failure, trust me, this is something 99% of people in recovery experience over time. That being said, having strategies and supports to lean on during negative body image flares is crucial, that way you don’t turn to eating disorder behaviors or another similarly destructive coping mechanism strategy. Body image healing is also about building a relationship to your body, being able to offer it the same compassion you offer a friend, even if it frustrates you. Journaling is something that many of my clients find helpful for building a new relationship to their body and personally I do, too. I’ll share with you why, as well as some prompts below to get you started. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/face482d-9388-4eb6-a3a5-e383e1806042/Best+eating+disorder+therapist+San+Diego+91915+92008+92054 Blog - Body Image Journaling Prompts: A Mindful Approach to Coping with Body Image Distress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingdisorderocdtherapy.com/blog/lgbtq-discrimination-and-treatment-trauma monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1766537967748-MZEZQE08MA46AHKCSS9S/Best+eating+disorder+therapist+San+Diego+91914+92103+92109 Blog - LGBTQIA+ Discrimination and Treatment Trauma in Eating Disorder Settings: From Harm to True Allyship - A (sad) Note on Discrimination and Trauma in eating disorder Treatment Harm often happens in eating disorder treatment settings (often unintentionally) but impactful nonetheless. If you carry a marginalized identity, the likelihood for harm increases. I have had many queer and trans clients express blatant discrimination in eating disorder higher levels of care, and in the mental health system more broadly. This is real, and we need to talk about it so we can shift as a field to be more affirming and inclusive. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1766537723332-MQU34ZZKZHWOR1TRX95G/LGBTQ+eating+disorder+therapist+San+Diego+92103+92106+92102 Blog - LGBTQIA+ Discrimination and Treatment Trauma in Eating Disorder Settings: From Harm to True Allyship - Final Thoughts: If you are queer and/or trans: we want you to know that affirming spaces DO exist and even though its unfair, please do not give up trying to find a space that welcomes you, that you don’t have to “teach” or mask for. You are not too much, and you deserve safe spaces to explore your relationship to food and body. If you want help looking for an affirming treatment center (there are some good ones out there) or provider, feel free to ask us. Even if we can’t work with you (e.g. if you need a higher level of care, if you aren’t located in a state we are licensed in, etc), we will help you find somewhere/someone that can. The organization FedUp: Trans Folks Fighting Eating Disorders has a wonderful list of resources and affirming providers, so be sure to check them out too! https://www.eatingdisorderocdtherapy.com/blog/unlearning-wellness-culture-lies monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1767565973641-GHZAK7M933IV7IPOR18P/Top+eating+disorder+therapist+San+Diego+92037+92122+92694 Blog - 2026 New Years Goal: Unlearning the Lies of Wellness Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/f7c83873-12ee-4bc9-b2e4-ec015f1851a6/Best+eating+disorder+therapist+San+Diego+92101+91914+92014 Blog - 2026 New Years Goal: Unlearning the Lies of Wellness Culture - Connect with us! If this resonates with you, feel free to reach out and schedule a free consultation call to learn more about how therapy can help you in your journey to finding peace with food and your body. We offer in person sessions in San Diego, CA as well as virtual therapy in CA, WA, UT, TN, MD and FL. We also provide recovery coaching services worldwide! https://www.eatingdisorderocdtherapy.com/blog/ocd-reasoning-tricks-icbt monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/4f0a8ebd-2ac3-427c-9b70-007983b102d0/Best+OCD+therapist+Long+Beach+90272+90808+90815 Blog - How OCD Hijacks Your Sense of Reality: 4 Reasoning Tricks That Fuel Obsessional Doubt - OCD is extremely Convincing OCD has a way of feeling very real, otherwise we wouldn’t pay attention to the intrusive thoughts and there would be no need for compulsions. We might even logically know it sounds ‘off’ but for a variety of reasons, we believe it might actually be true for us, even if we can see it is probably unlikely for others. This happens with OCD for many reasons, one factor is that our ‘feared possible self’ makes us vulnerable to certain OCD themes. Another factor is the “tricks” OCD plays on us to create a convincing narrative for why the intrusive thoughts should matter to us. Both the feared possible self and tricks of OCD are concepts from I-CBT treatment for OCD. Let’s take a look into what some of the common tricks are so that you can start building awareness of when and how OCD takes ahold of your thoughts and feelings. According to I-CBT (and what I have noticed in my work with clients), this awareness alone can help increase personal agency in whether or not we do a compulsion. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/69ae31f7-04f3-4eaf-b0b4-b051246ed0ad/OCD+Therapist+San+Diego+92067+92037+92075 Blog - How OCD Hijacks Your Sense of Reality: 4 Reasoning Tricks That Fuel Obsessional Doubt - Reach out today to start OCD Therapy or Coaching. If this resonates and if you are looking for an OCD therapist in CA, WA, UT, FL, TN or MD- feel free to reach out to my team and learn more about our services. We offer free consultation calls to get a sense of our vibe! https://www.eatingdisorderocdtherapy.com/blog/relational-harm-ocd monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1765920863261-0O4W8CQ2AGSCFDI0GY5X/Best+OCD+Therapist+Seattle+WA+98112+98115+98039 Blog - Relational Harm OCD: When Relationship, Harm, and Scrupulosity Themes Collide - Harm OCD: When I first learned about OCD, I really resonated with the phrasing offered to me at the time of having a “hyper-inflated sense of responsibility.” This language has really informed my understanding of many themes of OCD, but especially harm. If you don’t already know, OCD is often categorized into themes such as scrupulosity (which can be religious-focused or more largely concern themes of morality), contamination, relationship OCD and more. Traditionally when I think of harm OCD, I think about egodystonic intrusive thoughts and fears around physically harming others (e.g. “What if I snap and kill my partner?”), which can feel extra scary when you aren’t aware of what OCD is. Hint: it’s not an actual desire to hurt your partner, it’s the fear of doing so. Two very important aspects of understanding OCD are that the intrusive thoughts are opposite to what the person values (egodystonic) and that OCD often hyperfixates on and makes the person question their values (because you probably wouldn’t be so distressed if you didn’t care about these things!). https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/3d17dd62-e247-4abd-ba01-c66dfa627fd2/Best+OCD+Therapist+Baltimore+Maryland+21056+21403+21210 Blog - Relational Harm OCD: When Relationship, Harm, and Scrupulosity Themes Collide - Meet the Author, Reece Thomas, CMHC Reece is an incredibly compassionate human who is specializes in OCD and Eating Disorders through a neurodiversity affirming lens. Reece also works with trauma, BIPOC issues and LGBTQIA+ issues. Reece offers virtual therapy to folks in WA, UT, MD and TN. Reece also works with folks worldwide via recovery coaching. Learn more about Reece on their bio page! https://www.eatingdisorderocdtherapy.com/blog/eating-disorders-queer-trans-community monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1765475803792-0EO6XUBTL7GZXJGUYWQE/best+eating+disorder+therapist+San+Diego+92101+92124+92067 Blog - Queer and Trans Experiences of Eating Disorders: The Role of Minority Stress Many people are surprised to hear that eating disorder rates are actually higher among queer and trans folks than their hetero and cis peers- with trans folks having the highest rates of eating disorders among all demographics of people. I suspect this is because, in the same way LGBTQIA+ people are erased from mainstream society, they are also often pushed to the margins in eating disorder treatment (and mental health treatment more broadly). This needs to change. Being affirming of queer and trans folks is life saving, and it’s important for hetero and cis folks to know their role and do their own learning/ unlearning. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/face482d-9388-4eb6-a3a5-e383e1806042/Eating+disorder+therapy+San+Diego+CA+92104+91913+92122 Blog - Queer and Trans Experiences of Eating Disorders: The Role of Minority Stress - Final Thoughts For queer and trans clients, recovery is not only about nourishing the body. It’s about reclaiming identity, building supportive community, accessing safety, and healing from the systems that created the shame in the first place. We offer eating disorder therapy and body image therapy for queer and trans folks in CA, WA, UT, FL and MD- and everyone on our team identifies as either queer or trans- or both! https://www.eatingdisorderocdtherapy.com/blog/harm-reduction-for-eating-disorders monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1764264359944-90O58OC6GA2XALM7QQIE/Virtual+eating+disorder+treatment+San+Diego+92137+92124+94707 Blog - Harm Reduction for Eating Disorders: What it is and Why it’s Not ‘Giving Up’ - Eating Disorder Harm Reduction Eating Disorder Harm Reduction (EDHR) hasn’t always had the best reputation in the eating disorder field, or in mental health more broadly. That’s not because it’s ineffective or “giving up” but because its core principles challenge long-standing beliefs about what healing is supposed to look like. Much like early substance use treatment models, EDHR bumps up against a cultural legacy that equates recovery with purity, abstinence and rigid compliance to generalized goals. For decades, dominant approaches to addiction and mental health were shaped by abstinence-only frameworks rooted in moralism: if someone couldn’t stop a behavior entirely, it was viewed as a personal failure rather than a symptom of suffering. These beliefs were influenced by the sociopolitical and religious values of the time, which equated ‘self-control’ and restraint with virtue and being a “good” person. But how backwards is that? A person is only good enough if they have enough willpower to fully stop all behaviors that are part of a mental health condition, that they didn’t choose?! Doesn't that just sound like a recipe for shame, and if so, how is that healing for anyone? https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1764868289255-JJIK3KJOQSYM21MGHN8Z/Eating+disorder+therapy+San+Diego+92137+92124+94707 Blog - Harm Reduction for Eating Disorders: What it is and Why it’s Not ‘Giving Up’ - Harm Reduction Isn’t “Giving Up” One of the most persistent misunderstandings about Eating Disorder Harm Reduction is the idea that it’s a form of “giving up” on recovery. But this misconception comes from a narrow, often perfectionistic view of what recovery is “supposed” to look like. When we expect people to eliminate all behaviors immediately or follow a rigid path toward an idealized end state, we unintentionally replicate the very dynamics that fuel eating disorders: all-or-nothing thinking, control, rigidity, and shame. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/b606bf24-23fa-4d86-b015-1ac99627a8e7/Eating+disorder+harm+reduction+therapy+san+Diego+92108+92131+92128 Blog - Harm Reduction for Eating Disorders: What it is and Why it’s Not ‘Giving Up’ - A Resource for MORE Harm-Reduction Tools: Flter Magazine’s PDF If you’re looking for a ready-made resource to reference or share with clients/colleagues: Flter Magazine has compiled a practical “Eating Disorder Harm Reduction” PDF resource. It includes harm-reduction tips developed with input from ED-specialists (nutritionists, dietitians, dental health professionals), framed as safety-oriented recommendations, not prescriptive treatment advice. I love being able to provide this resource to clients and families knowing they can take measures to stay safe while engaging in behaviors that could otherwise harm their physical and mental health. And in case I haven’t made this clear- it’s not that I want anyone to engage in harmful eating disorder behaviors, but I know that it’s not up to me when and if they stop. I can (and will) provide encouragement, tools and foster motivation, but at the end of the day, people will do what they are ready to do and it’s my job to offer as much safety as I can and tons of compassion for how hard this is. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/9077ec48-c678-43d4-9c73-5fad80f84fdc/Best+eating+disorder+therapist+San+Diego+90248+90272+92672 Blog - Harm Reduction for Eating Disorders: What it is and Why it’s Not ‘Giving Up’ - If you’re looking for support that aligns with this approach: Our practice offers: Virtual therapy in California, Washington State, Utah, Maryland and Florida In-person therapy in San Diego, CA (spots limited) Recovery coaching worldwide Supervision and Clinical Consultation for Providers https://www.eatingdisorderocdtherapy.com/blog/what-are-mental-compulsions monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1763239503366-WK9581OCCE67N2AVRFVP/Best+OCD+Therapist+San+Diego+92101+92116+92064 Blog - Mental Compulsions: How to Stop The Most Difficult OCD Ritual - Mental Compulsions in OCD Recovery As an OCD therapist and person with lived experience, I can say for (almost) certain that trying to manage mental compulsions is one of the hardest parts of OCD treatment. This is because unlike compulsive behaviors that we can physically choose to engage in or not engage in, many feel like they have less control over their thought processes. After all, isn’t this something we learn early on in OCD treatment- that we can’t control our thoughts?! The answer is yes and no. It’s true that we can’t control the automatic thoughts that pop into our brain, but we do have agency in what we do with that thought. We also have agency over how much attention we give thoughts. Before we get more into that, let’s review what examples of mental compulsions are. Then we will go over some basics in terms of passive thoughts, active thoughts, attention vs. awareness of thoughts. Finally, we’ll end with tools to disengage from mental compulsions, which is why I am sure you’re all reading this! https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/f75a00be-6e7a-445b-91e7-b78ea8eded45/OCD+treatment+San+Diego Blog - Mental Compulsions: How to Stop The Most Difficult OCD Ritual - OCD recovery is hard work; but I promise that it is worth it in the end. You deserve a life free from obsessive thoughts and compulsions! Reach out for more information about OCD therapy for CA, WA, UT, FL and MD residents. OCD recovery coaching available worldwide. https://www.eatingdisorderocdtherapy.com/blog/14-tips-to-survive-the-holidays monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1763484740483-Y6Q5C5UQW70IVU2CE9XG/Eating+disorder+treatment+San+Diego+92101+92115+92014 Blog - 14 Tips to Survive the Holidays in Eating Disorder Recovery - ‘Tis the Season…for stress? The holiday season is upon us, and it’s a stressful time for many people. Parents feel the pressure of making sure their kids have the most magical, Pinterest worthy experience. Introverts feel pressure to travel and visit extended family even though they might rather stay in the comfort of their own home. At work, people are scrambling to meet end of year deadlines; and students are studying for finals. Kids are often overstimulated and out of their routines- noticing more tantrums, anyone?! https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/79f9efae-5e36-4252-8fa8-c13e05d54b36/Eating+disorder+treatment+San+Diego+92037+92029+92106 Blog - 14 Tips to Survive the Holidays in Eating Disorder Recovery - Final Thoughts You deserve a life free from the constant pain of an eating disorder. You deserve freed up brain space to be present with your loved ones and to live the life you truly want to be living. Healing is possible, it’s hard, but very possible. Focus on one step at a time, one day at a time and it can happen. I believe in your ability to get there. If you are interested in starting eating disorder therapy in CA, WA, UT, MD or FL- my practice would be honored to support you. Most of us have lived experience, in addition to extensive professional training. We don’t judge or pressure, we meet you where you are at! https://www.eatingdisorderocdtherapy.com/blog/the-obsessive-compulsive-cycle monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/9c2c872d-ad1c-4cf4-92a9-f685b7aa8353/OCD+treatment+San+Diego+92093+92037+92007 Blog - Breaking the Obsessive-Compulsive Cycle: Your Key to Freedom from OCD - What is the obsessive-compulsive cycle? Understanding the obsessive-compulsive cycle is a big part of finding relief from OCD. This cycle is what reinforces the intrusive thoughts and makes them anxiety provoking in the first place. Breaking the cycle isn’t easy, in fact it often feels totally paradoxical. When you feel anxious, it’s natural to want to do something to relieve the anxiety. However for people with OCD, this is where compulsions come in and unfortunately, the compulsions keep your brain scanning for a possible threat (aka- you’re probably going to feel very anxious!). Let’s look at an example from a common OCD Theme: https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/cf8393dc-5f64-420a-9056-313e70372a51/Best+OCD+therapist+San+Diego+92008+92009+92120 Blog - Breaking the Obsessive-Compulsive Cycle: Your Key to Freedom from OCD - Final Thoughts It is possible to learn to live a full life with OCD. It’s possible to find relief from the constant barrage of intrusive thoughts and compulsions. Your brain is capable of learning safety and learning to trust yourself. You already do it in other areas of your life! Together, we can help you build self trust even in the midst of an OCD spiral- so that you can see the cycle and not engage. We want to help you get your life back from OCD, please reach out if this resonates for you! We offer free 15 minute phone consultations to make sure we are a good fit, we are also happy to provide referrals for other trusted colleagues if you don’t click with us. https://www.eatingdisorderocdtherapy.com/blog/supporting-loved-one-with-adhd monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1762395974844-JKBIS1CBN1CE7HVAOZPW/ADHD+therapy+Baltimore+Maryland+21056+20816+21405 Blog - Supporting a Loved One With Adult ADHD: from Judgement to Understanding and Acceptance Loving someone with Attention Deficit Hyperactivity Disorder (ADHD) can be an enriching journey filled with creativity, passion, and adventure. It can also be frustrating and challenging when we perceive our partners brain differences as deficits with bad or careless intentions. When the latter happens, we are more likely to judge or criticize our partners, which only fuels tension and disconnection in the relationship. For the person with ADHD, it also adds to the shame they likely already feel for their struggles (hello, internalized ableism). That is why it's essential to understand the unique challenges that come with this invisible disability. ADHD affects attention, executive functioning (planning, organizing, etc) impulse control, and emotional regulation. In relationships, this often leadings to misunderstanding, miscommunication and sometimes even shame and criticism. If you’re reading this- thank you, you clearly care about your partner and don’t want to shame them. I am a firm believer that we can move out of judging others when we have more knowledge and understanding about why they are the way they are. At ED and OCD Therapy, we often work with neurodivergent folks who deal with chronic misperception and this can really erode someone’s self esteem and self trust. So let’s dive in to what you need to know about your loved one with ADHD. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1762447844271-7CSKDA5F2ZDTHU4POWWB/OCD+therapist+Baltimore+Maryland+21056+21029+21794 Blog - Supporting a Loved One With Adult ADHD: from Judgement to Understanding and Acceptance - Your partner likely has bursts of energy followed by exhaustion because their symptoms appear as: Chronic perfectionism or overachievement Excessive people-pleasing High anxiety or emotional sensitivity Fatigue and internalized shame Difficulty knowing capacity and over-committing to projects Challenges with focus and taking longer to perform ‘simple’ tasks Difficulties with task switching and transitions Taking on more work than others to compensate for feeling inferior https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1762445625827-PIG34XDDYEXIT42TSKBP/Best+OCD+therapist+San+Diego+92008+92007+92093 Blog - Supporting a Loved One With Adult ADHD: from Judgement to Understanding and Acceptance - Looking for more support? Whether you’re looking for therapy for yourself or your loved one, we are here to help. We utilize a neurodiversity affirming framework with our ADHD clients and several of our clinicians are ADHDers ourselves. We want to help you thrive in your relationship and personal healing. Reach out to us for more information or to set up a free consultation call! We see therapy clients in CA, WA, UT, MD and FL. Outside of those states, we work with folks worldwide in a coaching capacity. https://www.eatingdisorderocdtherapy.com/blog/essential-skills-for-recovery monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1760889347550-MN1E30IK7L17PUI9DKFD/Eating+disorder+therapist+San+Diego+92008+92007+92121 Blog - Essential Skills for Recovery: Daily Strategies for Coping with Eating Disorders I tell this to my clients often- recovering from my eating disorder was one of the hardest things I have ever done. It took so long to undue the mental and physical toll anorexia had on my spirit and soul. And when my behaviors shifted to bingeing and purging, as they so often do when trying to refeed yourself after a restrictive eating disorder, I felt so entrenched in shame and desperate for help with what to do when it feels like I am unable to stop myself from engaging in the next restriction-binge-purge cycle. This blog post will highlight a few of the core skills that I help clients in early recovery learn to practice when urges are high to engage in an eating disorder behavior. Not every person resonates with all of these techniques, and virtually no one feels they are effective at first or easy to use. It takes practice, patience and a lot of repetition. I recommend trying to practice them outside of a time where you are triggered first, and then work up to using them when distressed. This is because it’s going to be easier to do them when not overwhelmed, and when you have some practice with it, it’ll make using it when distressed feel a lot more accessible. These therapy skills draw from Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). In our work at ED and OCD Therapy, we often use tenants of these approaches to help our clients manage the distress that is inevitable in the early recovery stages. Let’s go over a few of our favorites! https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/d6639d27-8e9f-48b0-8f01-08f2d1cfddf2/Best+eating+disorder+therapist+San+Diego+91914+92023+92109 Blog - Essential Skills for Recovery: Daily Strategies for Coping with Eating Disorders You don’t have to do this alone. These skills are most powerful when paired with support, whether that’s a therapist, dietitian, or trusted person who understands your recovery journey. If you’re looking for compassionate support in your recovery journey, I offer eating disorder therapy in San Diego and virtual sessions throughout California, Utah, Maryland and Florida. My approach is client-centered, grounded in anti-oppression and body liberation values, while integrating modalities like DBT, ACT, ERP and IFS. Together, we’ll work to help you reconnect you with your own inner wisdom and agency. https://www.eatingdisorderocdtherapy.com/blog/navigating-pressure-to-lose-weight monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1760749072198-IHEU7PREB1KO6Q5PZASB/Eating+disorder+therapist+san+diego+92101+91910+92037 Blog - From Skinnytok to Ozempic: Navigating the Pressure to Lose Weight When Trying to Heal From an Eating Disorder Lately it feels like the pressure to lose weight is the most pervasive it’s been since the 90’s (where are my fellow 90’s kids at?!). The 2010’s felt like such a refreshing shift, while body ideals still very much existed, for a small moment in time, women and femmes were granted a little more flexibility in terms of body size and shape. Of course, it was never truly inclusive of fat folks, and if you were “curvy” it had to be in the “right” way (thanks, Kardashians). Obviously, it was far from perfect, but compared to the heroin chic trends of the 90’s, there was at least a little relief. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1760797875448-9XPEB7NYES6VG6AGXZ1B/Eating+disorder+therapy+san+diego+92131++92071+92108 Blog - From Skinnytok to Ozempic: Navigating the Pressure to Lose Weight When Trying to Heal From an Eating Disorder - Final Thoughts I hope this helps offer some perspective and also validation to the very real desire to achieve the “ideal” body. Society sells us so many message about how much greater our life would be with a smaller body- but nothing is worse than feeling trrapped in an eating disorder. I am rooting for you, this battle is so hard. If you want support in eating disorder recovery, body image, trauma, anxiety or more- my team would be honored to support you. We offer therapy in CA, WA, UT, MD and FL. We also offer recovery coaching worldwide. Reach out and let’s get started! https://www.eatingdisorderocdtherapy.com/blog/feminist-therapy monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1759938954934-2KWXWQFLU69TBHEWDQTL/Eating+disorder+therapy+San+Diego+92127+92067+91914 Blog - What exactly is feminist therapy? - Feminist Therapy Historical Context: Feminist therapy is foundational to our values and approach to therapy at ED and OCD Therapy. We get a lot of questions about what this actually means. At first glance, you might think this is just for women. You might think it means we are anti-male. This couldn’t be further from the truth! Feminist therapy is an evidence-based, justice-oriented approach that emerged in the 1960s during the second wave of feminism in the United States. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/fe050e74-22c7-495f-8737-40400302de6c/Eating+disorder+therapist+San+Diego+91910+92093+92120 Blog - What exactly is feminist therapy? - A broader View of Mental Health Traditional mental health frameworks often individualize distress, attributing suffering to chemical imbalances or personal shortcomings. Feminist therapy challenges this narrative- seeing mental health distress as a morally neutral and natural response to systemic harm. While biology does play a role, feminist therapy recognizes that genes don’t exist in isolation; the environment we live in ‘pulls the trigger.’ We can’t separate the nervous system from the social system. Understanding this interplay allows for deeper self compassion and more holistic care. This approach also aligns with neurodiversity-affirming practice, rejecting the idea that some body-minds are inherently “better” or “more normal” than others. Instead, we celebrate diverse ways of thinking, feeling, and being. Rather than forcing conformity, feminist therapy invites accommodation, creativity, and authenticity. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/4673667d-a975-4b77-9b11-6b5457fb00b8/Eating+disorder+therapist+San+Diego+92101+92037+92029 Blog - What exactly is feminist therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingdisorderocdtherapy.com/blog/what-does-it-mean-to-define-your-own-recovery monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/4c37fb46-aeca-422d-abe9-5a40a8df87cc/Eating+disorder+therapy+San+Diego+92102+92101+92113.jpg Blog - What Does it Mean to Define Your Own Recovery? - Often when people enter eating disorder therapy or seek support for recovery, they’re handed a generic script about what recovery “should” look and feel like. While it can be nice to have a sense of direction, the issue with this is that recovery is really not one size fits all. Everyone has their own unique experience of healing from an eating disorder and having an “ideal” to measure up to can feel just as suffocating as the thin ideal that got most of us trapped in an eating disorder in the first place! https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/01be2b76-3448-4d4a-82c5-fcf6e4a2c2a9/Top+eating+disorder+therapist+San+Diego+92104+92106+92014 Blog - What Does it Mean to Define Your Own Recovery? - Final Thoughts: Whether you call it recovery, healing, or becoming, this process is yours to define. When you anchor your recovery in your values, wisdom, and truth, you create a path that restores agency instead of shame. I am sending you so much compassion, this journey is NOT for the faint of heart. If you’d like support in this process, my team is here for you. Reach out to us to schedule a free intro call to learn more about our therapy and coaching services! https://www.eatingdisorderocdtherapy.com/blog/relationship-ocd-vs-intuition-understanding-relationship-doubts monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1758473954297-6140DUQKMAI3XZBJDVXT/Eating+Disorder+OCD+Therapy+San+Diego+92014++92067+92130 Blog - Relationship OCD vs. Intuition: Understanding Relationship Doubts - Understanding Relationship OCD Most people experience doubts in their relationships at some point. You might wonder, “Am I with the right person?” or “What if I fall out of love one day?” These questions are typical — but when they become constant, distressing, and interfere with your ability to enjoy your relationship, it may be a sign of Relationship OCD (ROCD). https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1758475013817-K70Q0B2E14RWSWDTVIHE/OCD+therapy+San+Diego+92037+92118+92075 Blog - Relationship OCD vs. Intuition: Understanding Relationship Doubts It’s important to remember that all relationships involve doubt at times. Feeling unsure or disconnected occasionally doesn’t automatically mean you’re in the wrong relationship. Doubt can arise from stress, life transitions, changes in attraction, or natural fluctuations in connection. The difference is that in ROCD, doubt becomes obsessive, consuming, distressing, and fueled by compulsions. Reasonable relationship doubt questions tend to be passing and manageable. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/62853033-dc19-43aa-aa4b-90fb6d3a8252/Eating+disorder+therapy+San+Diego+92102+92116+92104.jpg Blog - Relationship OCD vs. Intuition: Understanding Relationship Doubts - Final Thoughts ROCD can make it incredibly difficult to trust yourself and your relationships, but you’re not alone. By learning the difference between obsessive doubts and genuine intuition, by seeing how cultural myths set unrealistic expectations, and by understanding that the honeymoon stage naturally evolves, you can begin to step out of the cycle of anxiety and reconnect with your values. With the right support, it’s possible to build stronger self-trust, reduce compulsions, and create relationships that feel grounded and authentic. Reach out to my team to learn more or to explore therapy options with us! If we aren’t the right fit, we will refer you to someone in our network who we know and trust. Sending you so much compassion! https://www.eatingdisorderocdtherapy.com/blog/why-eating-disorders-are-social-justice-issues monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743477368791-DP05LBDKNMMSVW5UY29F/best+eating+disorder+therapist+San+Diego+%7C+92116+92117+92118 Blog - Eating Disorders Are a Social Justice ISSue. Here’s why: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapists+San+Diego+%7C+92118+92119+92120 Blog - Eating Disorders Are a Social Justice ISSue. Here’s why: - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/three-acceptance-and-commitment-therapy-act-skills-to-strengthen-your-recovery-from-ocd-and-eating-disorders monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743177717542-MLWW6WKM4ASDYY8V24GN/Eating+disorder+therapy+San+Diego+92037+91941+92019 Blog - Three Acceptance and Commitment Therapy (ACT) Skills to Strengthen Your Recovery from OCD and Eating Disorders - When I was in the depths of recovery from an Eating Disorder and OCD, I was hungry (I know, pun intended) for anything that would help me cope with the distress these disorders bring. Particularly when I was beginning to challenge some of the behaviors that kept me stuck in the obsessive cycle. Acceptance and Commitment Therapy (ACT) was a game changer for me. I want to share some of my favorite ACT strategies with you, in hopes that this can help your recovery feel just a little more tolerable. First, what’s AcT all about? https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/01be2b76-3448-4d4a-82c5-fcf6e4a2c2a9/Top+eating+disorder+therapist+San+Diego+92064+92029+92078 Blog - Three Acceptance and Commitment Therapy (ACT) Skills to Strengthen Your Recovery from OCD and Eating Disorders - If you’re ready to explore these skills in therapy, our practice is here to support you. We offer both virtual sessions for clients in California, Utah, Florida, Washington and in-person sessions in San Diego, CA. Together, we can help you reclaim your life from OCD and eating disorders and move toward a future rooted in your values. Reach out and schedule a free intro call with us today! https://www.eatingdisorderocdtherapy.com/blog/eating-disorder-myths monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/5cc19b11-1891-4b18-a1a2-fe8d6c941d7a/Eating+disorder+therapy+San+Diego+92037+92137+91941 Blog - 9 Eating Disorder Myths That Harm and Truths That Heal - Eating disorders (EDs) remain some of the most misunderstood mental health conditions. Despite decades of research, harmful myths continue to shape public perception and unfortunately, even the treatment landscape. These myths can prevent people from seeking help, perpetuate stigma, and lead to inadequate or even harmful care. So many people who struggle with food and body image fall through the cracks because of these myths and stereotypes. So if you haven’t felt valid in your struggle, let’s debunk some of these so that you can get the help you need and deserve. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/aa4e5e8b-2542-4bb0-ab5a-7ff98338af9a/Eating+disorder+therapist+San+Diego+92067+92130+92024 Blog - 9 Eating Disorder Myths That Harm and Truths That Heal - References: Becker, C. B., Middlemass, K., Taylor, B., Johnson, C., & Gomez, F. (2017). Food insecurity and eating disorder pathology. International Journal of Eating Disorders, 50(9), 1031–1040. https://doi.org/10.1002/eat.22735 Beck, A. R., & Saucedo, J. C. (2019). Food insecurity and eating disorders in college students. Journal of American College Health, 67(7), 662–667. https://doi.org/10.1080/07448481.2018.1499652 Brown, K. L., Graham, A. K., Perera, R. A., & LaRose, J. G. (2022). Eating to cope: Advancing our understanding of the effects of exposure to racial discrimination on maladaptive eating behaviors. International Journal of Eating Disorders, 55(12), 1744–1752. https://doi.org/10.1002/eat.23820 Hassan, S. (2022). Saving Our Own Lives: A liberatory practice of harm reduction (Foreword by A. M. Brown; Introduction by Tourmaline). Haymarket Books. https://www.eatingdisorderocdtherapy.com/blog/understanding-health-anxiety-what-it-is-how-to-cope monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/b3fc0994-2323-4744-a4ef-84756589e4d1/best+anxiety+therapists+San+Diego Blog - Understanding Health Anxiety: What it is & How to cope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/best+anxiety+therapists+in+San+Diego+92037+92038+92039 Blog - Understanding Health Anxiety: What it is & How to cope - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/somatic-therapy monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/2af15687-be9e-4206-9191-276e93a60df4/Best+OCD+Therapist+Seattle+WA+90839+98056+98005 Blog - Beyond ‘Where Do You Feel That in Your Body?’: Somatic Therapy for Neurodivergent Humans - Overview Being a somatic therapist who primarily works with neurodivergent humans, has started to feel like somewhat of an oxymoron. This blog post will explore common misconceptions about what somatic therapy looks like, challenges for neurodivergent humans and also how it can be helpful for neurodivergent folks as well! https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/9bc23c91-c15f-4aa9-b3ae-18b5df042ee8/Best+OCD+Therapist+Seattle+WA+98005+98004+98112 Blog - Beyond ‘Where Do You Feel That in Your Body?’: Somatic Therapy for Neurodivergent Humans - Meet the Author: Reece Thomas, CMHC, is available for new therapy clients in Washington State and Utah. Reece also provides recovery coaching worldwide! If this approach sounds like something you’d like to explore in therapy or coaching, please reach out. I’d love to offer a free 15 minute consultation call to see if we would be a good fit. https://www.eatingdisorderocdtherapy.com/blog/compassionate-ocd-treatment monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743806820025-W9RCU2EP5ZGC01UJR57T/best+ocd+therapist+in+san+diego Blog - Why Not Every OCD Subtype Requires Accepting Uncertainty: A Compassionate Look Through the Lens of I-CBT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapists+San+Diego+92014+92025+92027 Blog - Why Not Every OCD Subtype Requires Accepting Uncertainty: A Compassionate Look Through the Lens of I-CBT - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/why-anti-oppression-therapy-should-be-used-in-eating-disorder-treatment monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743178127177-7KX0F34UZDTW49PZ76OK/Best+eating+disorder+therapist+San+Diego+92101+92116++92037 Blog - Why Anti-Oppression Therapy should be used in Eating Disorder Treatment - Introduction: Beyond Individual Pathology Image description: group of diverse, masked people protesting for Black Lives Matter during COVID-19. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/f75a00be-6e7a-445b-91e7-b78ea8eded45/Best+eating+disorder+therapist+San+Diego+92014+92075+92107 Blog - Why Anti-Oppression Therapy should be used in Eating Disorder Treatment - Looking for support? If this resonates with you and you want to learn more, feel free to book an intro call with me to hear about our 1-1 therapy services in CA, WA, UT, FL and MD, as well as our clinical supervision services and recovery coaching options for folks worldwide. We would be honored to support you! https://www.eatingdisorderocdtherapy.com/blog/liberation-psychology-in-therapy monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1755450352731-HH4L1D99PGT0RPRQRB2S/Top+OCD+Therapist+Santa+Barbara Blog - 3 Liberation Psychology Practices You Can Use Right Now in The Therapy Room - What is Liberation Psychology? Liberation Psychology was founded in the 1970s by Ignacio Martín-Baró, a psychologist from Latin America who saw major limitations in traditional Western psychology. His critiques were bold, challenging the status quo and calling for a psychology that truly served people, especially those from marginalized and oppressed communities. Liberation Psychology values are foundational to how we practice at ED and OCD Therapy. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/a03cbda0-7712-4e66-af11-2dd31b2c11aa/Top+Eating+Disorder+Therapist+Laguna+Beach+92651+92652+92603 Blog - 3 Liberation Psychology Practices You Can Use Right Now in The Therapy Room - Reflection & Gratitude Ignacio Martín-Baró paid the ultimate price for his radical work. Devastatingly, he was assassinated for his commitment to truth and justice. His legacy, however, continues to inspire. Psychologists such as Adriane Aron and Shawn Corne have carried forward his vision, helping to build the foundation for liberation psychology as we know it today. Their contributions remind us that therapy can be more than symptom reduction, it can be a tool for empowerment, resistance, and healing. A Call to Action Liberation psychology challenges us to rethink therapy: as a pathway toward both personal and collective freedom. If you’re a therapist, consider how you can integrate these practices into your work. If you’re someone seeking therapy, know that you deserve care that acknowledges the systems impacting your mental health while honoring your resilience and humanity. If you’re curious about how liberation psychology might support your own healing journey, I’d love to connect. Reach out to my team to learn more about beginning therapy with a liberation-focused, anti-oppression approach. https://www.eatingdisorderocdtherapy.com/blog/high-masking-adhd monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1754932845282-JOGNFF38QK7P680LL1YK/Best+ADHD+therapists+Seattle Blog - Behind the Mask: Understanding ADHD in Women & AFAB Folks - High Masking ADHD: When you think of ADHD- what do you think of? And why is it so often a school aged white boy who can’t sit still?! What is so unique about school aged white boys that makes them prone to ADHD in ways that the rest of us don’t seem to be even considered for? Well, stigma and stereotypes for starters. ADHD has historically been seen as something that can only begin in childhood, and most often to young, white boys. Some of this reflects racial bias- a young white boy with behavioral issues is afforded curiosity about neurodevelopmental struggles while a BIPOC young boy with behavioral issues is seen in an entirely different light, and much less often given supports or approached with compassion. And young girls? Forget it. They can sit still, they don’t have ADHD! In order to “not cause issues” or be further marginalized- many gender and racial minorities learn to “mask” their symptoms. Being labeled comes with a different social price compared to our white boy peers. So we compensate, cover up, shame ourselves for not being able to get it together. But how long can this last? And what even is ADHD? https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/c7397576-8598-486b-98cb-fae1c0c1e48a/Neurodivergent+affirming+therapists+Los+Angeles Blog - Behind the Mask: Understanding ADHD in Women & AFAB Folks - Final Thoughts Living with ADHD (especially as a woman or AFAB person) can feel exhausting, isolating, and vulnerable to misperception. But a late diagnosis is not the end of the story; it’s the beginning of finally understanding your brain (it’s strengths and support needs!), unlearning shame, and building a life that honors your needs. If you’re ready to explore neurodivergent-affirming therapy that embraces your uniqueness and helps you thrive, my team and I would be honored to walk alongside you. Reach out today to start your journey toward self-understanding, self-compassion, and a life that fits you. https://www.eatingdisorderocdtherapy.com/blog/eating-disorder-therapy-and-trauma-therapy monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1744923568167-X2EF307MHU7LMAUR4PRR/unsplash-image-9VPtNW84vGI.jpg Blog - Do I Need to be Fully Weight Restored from my Eating Disorder to start trauma therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+and+trauma+therapists+San+Diego Blog - Do I Need to be Fully Weight Restored from my Eating Disorder to start trauma therapy? - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/taboo-ocd-themes-working-with-shame-and-steps-to-healing monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1753583428779-J4DO75B7OLIZ8N32TRCI/OCD+Therapy+Los+Angeles+90036+90039+90049 Blog - Taboo OCD Themes: working with shame and steps to Healing OCD 101 If you’ve been following our work for a little while now, you likely know that OCD is not about a love of hand washing and organizing. OCD is a mental health disorder ruled by intrusive thoughts that the person does not like, and compulsions (rituals) that temporarily reduce the anxiety or disgust the intrusive thoughts bring. This only works very short term, which is why you might find yourself (or your loved one) doing the rituals over and over. It’s actually FUELING the fear, not preventing it. Which is why in OCD therapy, we work on breaking that cycle so that the brain gets a chance to learn that just because your thoughts feel scary or anxiety producing- they actually won’t hurt you and they certainly are not facts. OCD is very serious, in fact, it is considered one of the top ten most debilitating health conditions of all times- both physical and mental, according to the World Health Organization. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1753583871961-26N81JRNPWYEA4SQW9DU/Best+OCD+Therapist+San+Diego+92101+92104++92064 Blog - Taboo OCD Themes: working with shame and steps to Healing Final thoughts Taboo OCD themes like POCD are very painful to be caught up in. It’s crucial to have a specialized therapist; sometimes, unintentionally, therapists untrained in OCD can make OCD worse. This is because it takes special training to understand how to work with OCD. It’s incredible brave of you to even consider getting help, and we are here for you when and if you want to move forward with healing from the pain of OCD. Just to add a little comfort- most of our team also has lived experience of OCD and has walked in similar shoes. We are not here to judge you. We get it, and we want to help you. Questions? Feel free to reach out to us and we’d be happy support you in either working with us or finding other resources to support your journey. https://www.eatingdisorderocdtherapy.com/blog/fasting-is-dangerous monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1753065966510-FLGHQAZT6CSEE77PJ45V/Best+Eating+Disorder+therapist+San+Diego+92104+92014+92182 Blog - The Hidden Dangers of Intermittent Fasting - Why is this important? You definetly don’t have to look hard to hear about the hype of intermittent fasting. It’s all over social media and chances are people in your social circle are humble bragging about it. As an eating disorder survivor and therapist, I not only find this annoying, I also find it extremely harmful. People start spouting off things they have heard online as if they are science backed facts. Most of the time when you look deeper, the “science” isn’t actually sound- meaning it’s not peer reviewed literature with double blind, longitudinal studies with a large sample size and controlled variables. Often, the “science” pop culture spews about intermittent fasting is related off their own personal experience or a small group of people, with no controlled variables and no long term follow up. This is a big problem. Making claims like this leads to vulnerable people making rash decisions and possibly leading them down a path of harm. When it comes to Eating Disorders, there is even more risk. Those who are predisposed to have an eating disorder (via genetics) can develop a full blown eating disorder when they start any kind of restrictive diet- and yes- intermittent fasting is absolutely a diet. Anything that involves restriction of food is a diet. And even if you don’t have the genetics for an Eating Disorder, there can be serious health consequences. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1753067795873-143E6MKKJ9NC10BIA1U2/Best+OCD+Therapist+Los+Angeles+90035+93102+90621+92602 Blog - The Hidden Dangers of Intermittent Fasting - References Ganson, K. T., et al. (2023). Intermittent fasting: describing engagement and associations with eating disorder behaviors and psychopathology among Canadian adolescents and young adults. Psychiatric News, 58(02). Retrieved January 26, 2023. PubMed+2Psychiatry Online+2PMC+2PMC+2Reddit+2PubMed+2 Harrison, C., & Ball, J. (2020, January 10). 8 scary things that could happen to your body when you skip meals. EatingWell. eatingwell.com Stice, E., Presnell, K., & Spangler, D. (2008). Fasting increases risk for onset of binge eating and bulimic pathology: a 5‑year prospective study. International Journal of Eating Disorders, 41(7), 50–57. https://doi.org/10.1002/eat.20593PMC+2PubMed+2Reddit+2 Wallerer, S., & Schwingshackl, L. (2025). Impact of intermittent fasting on micronutrient intake and adequacy: evidence from ADF and TRE trials. Current Opinion in Clinical Nutrition & Metabolic Care, (advance online publication). https://doi.org/10.1097/MCO.0000000000001148 Lippincott Journals https://www.eatingdisorderocdtherapy.com/blog/family-of-origin-wounds-and-eating-disorders monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743190958015-XFMUZAE7KTUUEF41LF7T/Eating+disorder+therapy+San+Diego+92037+92067+92118 Blog - Family of Origin Wounds and Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/best+eating+disorder+therapist+san+diego+%7C+92123+92116+92118 Blog - Family of Origin Wounds and Eating Disorders - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/beyond-the-buzzwords monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1751991071781-ERFFDNUHT0BOM3HWNII6/Best+OCD+Therapist+Seattle+98109+98039+98118 Blog - Beyond the Buzzwords: What Really is Neurodiversity Affirming Care? - The Neurodiversity Paradigm Neurodiversity affirming care has unfortunately become quite a buzz term, losing meaning and instead focusing on drawing people in for profit. Neurodiversity is often used as a euphemism for autism and/or ADHD, a way people signal these neurotypes in an attempt at talking about them in less stigmatizing ways. While this can sound like a positive thing, it can actually be very harmful because it doesn’t explore the real continuing stigmas and lack of access and understanding many neurodivergent people experience in a world not built for us, and does little to disrupt or dismantle ableism as a systemic structure of oppression. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/9bc23c91-c15f-4aa9-b3ae-18b5df042ee8/OCD+therapy+Seattle+98039+98102+98109 Blog - Beyond the Buzzwords: What Really is Neurodiversity Affirming Care? - Meet the Author, Reece Thomas, LMHC! If this resonated with you and you’re interested in professional consultation with Reece or becoming a therapy client of their’s- please reach out to schedule a free 15 minute discovery call! We would be honored to support you. https://www.eatingdisorderocdtherapy.com/blog/ultra-processed-foods-eating-disorders monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1750177668333-09PGZHEQQM9T2A1U75OQ/Eating+disorder+therapist+San+Diego Blog - Ultra Processed Foods: debunking Myths and resisting the Fear Mongering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1750265628008-9MFQN3TI5B5DUQ3EFRQU/Top+eating+disorder+therapist+San+Diego Blog - Ultra Processed Foods: debunking Myths and resisting the Fear Mongering Most people are surprised to learn that almost everything we eat is technically processed in some way. Here’s a simple breakdown: https://www.eatingdisorderocdtherapy.com/blog/pride-visibility-and-ocd monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1748984119849-OB3AAGRMZECALDEOA7C6/Best+Eating+Disorder+Therapist+in+Seattle+WA+98118+98004+98007 Blog - Pride, Visibility and OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/a2a72359-397d-4106-9fd7-ce8789851c8e/Best+OCD+Therapist+Seattle+WA+98008+98040++98075 Blog - Pride, Visibility and OCD “Where it might start to present more in the realm of OCD is if you find yourself so stuck on the existential question of whether or not you are “queer enough”— so much so that you don’t allow yourself to attend queer support groups or events or find yourself asking strangers or friends repeatedly if they think you are a fraud and aren’t “really queer.” https://www.eatingdisorderocdtherapy.com/blog/feared-possible-self-ocd monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1747953895373-12GSBCG02HMNFJ5E6XH8/Best+OCD+Therapist+San+Diego Blog - What Determines the Type of OCD Theme You Struggle With? Understanding Your ‘Feared Possible Self.’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+OCD+Therapist+San+Diego.jpg Blog - What Determines the Type of OCD Theme You Struggle With? Understanding Your ‘Feared Possible Self.’ At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/racial-identity-and-body-image monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1747928236908-GRULABX5QGBLMWR1JACA/body+image+therapist+%7C+92130+92131+92132 Blog - Racial Identity and Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+Eating+Disorder+Therapist+San+Diego+%7C+92134+92136+92137 Blog - Racial Identity and Body Image - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, Maryland and Florida. https://www.eatingdisorderocdtherapy.com/blog/postpartum-and-eating-disorder-recovery monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743191194227-H1TR7JJGUAYUL3V177OH/best+postpartum+therapist+in+San+Diego Blog - Postpartum and Eating Disorder Recovery: My Journey and Lessons Learned - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+postpartum+Therapist+San+Diego.jpg Blog - Postpartum and Eating Disorder Recovery: My Journey and Lessons Learned - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/navigating-chronic-illness-fatphobia-and-self-advocacy monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743193019063-TOR1KTO6ULNR4MOSU9BX/Best+eating+disorder+therapist+San+Diego+%7C+92160+92161+92163 Blog - Navigating Chronic Illness, Fatphobia, and Self-Advocacy: A Therapist’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+Eating+Disorder+Therapist+San+Diego.jpg Blog - Navigating Chronic Illness, Fatphobia, and Self-Advocacy: A Therapist’s Perspective - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/ocd-treatment-what-is-the-right-approach-for-you monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/b59198cd-7e02-49de-83c9-6edc68be5ffa/ERP+vs.+I-CBT+for+OCD.png Blog - OCD Treatment: What is the right approach for you? - Make it stand out Post from Allyson’s IG @bodyjustice.therapist https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+OCD+Therapist+San+Diego.jpg Blog - OCD Treatment: What is the right approach for you? - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/recovery-coaching-vs-therapy-a-comprehensive-guide monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743191611723-PW4KYXZH2N19NC0PQRA8/best+recovery+coach+for+eating+disorders Blog - Recovery Coaching vs. Therapy: a Comprehensive Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+Eating+Disorder+Coach+San+Diego.jpg Blog - Recovery Coaching vs. Therapy: a Comprehensive Guide - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/signs-its-time-for-a-new-eating-disorder-therapist monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6d442a65-1103-41c2-8122-6cf19b493821/best+eating+disorder+therapist+san+diego Blog - Finding the right fit: Red Flags in Eating Disorder Providers Choosing the right therapist for your eating disorder recovery journey is crucial. Personally, I went through around 4-5 therapists in my own recovery before I found the one I truly clicked with! And since the quality of the therapeutic relationship is the most important factor in successful therapy, it is imperetive to keep looking until you find that right fit. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1758932778719-NO0C43FY8GOV1G7CNJYE/Eating+disorder+therapy+San+Diego+92102+92116+91910 Blog - Finding the right fit: Red Flags in Eating Disorder Providers - Therapy should be a safe, supportive space where you feel heard and understood. If your sessions consistently feel like lectures and leave you feeling more ashamed than supported, I reccomend exploring your other options. It is hard to change providers but so worth it when you find that one that truly clicks. Your mental health journey is unique, and you deserve a therapist who recognizes and respects that. Eating disorders require true specialty care. If you think my practice might be a good fit for you- we’d be honored to help. And if we aren’t a fit, we are happy to help connect you to other providers we know and trust. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/8384a52e-b965-4e46-a45b-049d591c2ef3/Best+Eating+Disorder+Therapist+San+Diego.jpg Blog - Finding the right fit: Red Flags in Eating Disorder Providers - At Eating Disorder OCD Therapy, we offer compassionate, relational, and evidence based care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, Maryland and Florida. https://www.eatingdisorderocdtherapy.com/blog/ableism-in-mainstream-narratives-of-eating-disorders monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743270598740-Q801F1BP8IEGGM63KNM3/Best+eating+disorder+therapist+in+San+Diego Blog - Ableism in Mainstream narratives of Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+Eating+Disorder+Therapist+San+Diego.jpg Blog - Ableism in Mainstream narratives of Eating Disorders - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/control-and-eating-disorders-a-deeper-understanding monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743193960398-14IOQX3SN1R3RDYB2AEI/best+eating+disorder+therapist+San+diego+%7C+92145+92147+92149 Blog - Control And Eating Disorders: A Deeper Understanding - People with eating disorders are often misunderstood and unfairly stigmatized. Labeled as ‘control freaks’ or perceived as individuals with an inherent controlling personality type, the complexity of their struggle is often overlooked. It’s essential to dispel these misconceptions and provide a more nuanced understanding of what is really going on. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+Eating+Disorder+Therapist+San+Diego.jpg Blog - Control And Eating Disorders: A Deeper Understanding - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/beauty-standards-are-always-changing monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/27bd6667-ee6b-4929-8b26-30ff79741515/best+eating+disorder+therapist+San+Diego+92140+92141+92412 Blog - Beauty Standards are Always Changing; and Encourage Us to Externalize our Self Worth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+Eating+Disorder+Therapist+San+Diego.jpg Blog - Beauty Standards are Always Changing; and Encourage Us to Externalize our Self Worth - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/does-negative-body-image-increase-during-the-holiday-season monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743272715405-MAEWX7LS86JVU1IKX3HX/best+eating+disorder+therapist+San+Diego+%7C+92136+92137+92138 Blog - Negative Body Image Spikes During the Holidays: A therapist’s Guide on How to Cope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+Eating+Disorder+Therapist+San+Diego.jpg Blog - Negative Body Image Spikes During the Holidays: A therapist’s Guide on How to Cope - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/realistic-recovery-expectations-vs-perfectionism monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743272884910-FEAQ0ZASOQOVLENSXOOC/best+eating+disorder+and+ocd+therapist+in+san+diego+92130+92131+92132 Blog - Do You Have Realistic Recovery Expectations- or is Perfectionism Getting in the Way? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+Eating+Disorder+Therapist+San+Diego.jpg Blog - Do You Have Realistic Recovery Expectations- or is Perfectionism Getting in the Way? - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/psychedelic-therapy-is-not-new-working-towards-right-relationship-with-indigenous-communities monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/5a61eb66-1722-4588-884f-f2ddd28c844e/best+ketamine+assisted+psychotherapy+san+diego Blog - PSYCHEDELIC Therapy is Not New: Working Towards Right Relationship with Indigenous Communities - Carolyn Gregorie writes: María Sabina, a traditional Mexican healer, has gone down in psychedelic history as the woman to introduce magic mushrooms to the world. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+KAP+Therapist+San+Diego+%7C+92127+92128+92129 Blog - PSYCHEDELIC Therapy is Not New: Working Towards Right Relationship with Indigenous Communities - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/internal-family-systems-ifs-for-eating-disorders-ocd monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743275953877-0L4TBGB22BMCQ6TX9D5M/best+eating+disorder+and+ocd+therapist+in+San+Diego Blog - Internal Family Systems (IFS) for Eating Disorders + OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+Eating+Disorder+Therapist+San+Diego.jpg Blog - Internal Family Systems (IFS) for Eating Disorders + OCD - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/why-dont-most-specialized-therapists-take-insurance monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743276297015-BYHR49GDA0E7F2Q2M1HS/best+eating+disorder+and+OCD+Therapist+in+San+diego Blog - Why Don’t Most Specialized Therapists Take Insurance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+and+ocd+therapists+in+San+Diego+%7C+92124+92125+92126 Blog - Why Don’t Most Specialized Therapists Take Insurance? - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/how-to-stop-counting-calories-in-eating-disorder-recovery monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743276449732-TWGG3BADPJ9QZEHHUH5T/Best+eating+disorder+therapist+San+Diego+92119+92120+92121 Blog - How to Stop Counting Calories in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/best+eating+disorder+therapist+in+San+Diego+92122+92123+92124 Blog - How to Stop Counting Calories in Eating Disorder Recovery - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/how-does-the-climate-crisis-impact-eating-disorders monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743276698054-RVLGE69QLUTO0HIE988S/Best+eating+disorder+therapist+San+Diego+%7C+92114+92115+92116 Blog - How Does the Climate Crisis Impact Eating Disorders? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/best+eating+disorder+therapist+san+diego+%7C+92117+92118+92119 Blog - How Does the Climate Crisis Impact Eating Disorders? - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/8-thinking-traps-in-eating-disorders-ocd monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743276879478-HNWNKB5J0I1R0KESR72T/best+eating+disorder+and+ocd+therapist+San+Diego+%7C+92108+92109+92110 Blog - 8 Thinking Traps in Eating Disorders & OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/best+eating+disorder+ocd+therapist+in+San+Diego+%7C+92111+92112+92113 Blog - 8 Thinking Traps in Eating Disorders & OCD - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/rediscovering-your-authentic-self-in-eating-disorder-recovery monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743277085411-GJCBL08P2H9RZS8ZSYN6/unsplash-image-0QuIgOjLLXc.jpg Blog - Rediscovering your authentic self in Eating Disorder Recovery - One important thing in terms of sustaining recovery is reconnecting with and rediscovering who you are without the eating disorder. That sounds great, right? But how do we get there? This is something I commonly get asked by clients. It can feel daunting or even impossible. Many folks think their Eating Disorder is their true self. This is simply not true. You were not born with an eating disorder. Your eating disorder ‘part’ developed as a protective coping skill. We can have gratitude for that and also realize it’s likely not serving you anymore. As we let it go and work on behavior change, we may start to feel empty or lost. This is NORMAL and does not mean you are doing recovery wrong. It means your eating disorder is taking up less room in your life and it’s time to start rebuilding your true essence. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego+%7C+92104+92105+92106 Blog - Rediscovering your authentic self in Eating Disorder Recovery - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/what-to-do-when-you-give-into-a-compulsion monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743277377405-I61DX22W2U0ZVCSG25XC/Best+Eating+Disorder+%26+OCD+therapists+in+San+Diego+%7C+92092+92093+92101 Blog - What to do when you’re Struggling to resist an OCD compulsion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+Eating+Disorder+OCD+Therapists+in+San+Diego+%7C+92102+92103+92104 Blog - What to do when you’re Struggling to resist an OCD compulsion - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/telling-folks-to-manifest-their-way-out-of-suffering-is-harmful monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743277581124-CN2VG2REXBNFOZJ1P2S4/Best+OCD+therapist+in+San+Diego+%7C+92037+92098+92039 Blog - Telling Folks to ‘Manifest’ their way out of Suffering is Harmful + Oppressive. Here’s why: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+OCD+therapist+in+San+Diego+%7C+92064+92071+92091 Blog - Telling Folks to ‘Manifest’ their way out of Suffering is Harmful + Oppressive. Here’s why: - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/coping-with-eating-disorder-triggers-during-the-holidays monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743448917868-QIPM0F45TUKVTUDINXGG/best+eating+disorder+therapist+in+San+Diego+%7C+92037+92098+92039 Blog - Coping with Eating Disorder Triggers During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapists+in+San+Diego+%7C+92064+92071+92091 Blog - Coping with Eating Disorder Triggers During the Holidays - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/self-care-in-eating-disorder-recovery monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743450195759-M299HSYW1RPQLWSWOT58/best+eating+disorder+therapist+san+diego+%7C+91942+91932+91945 Blog - Self-care in eating disorder recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/best+eating+disorder+therapist+in+San+Diego+%7C+92014+92025+92027 Blog - Self-care in eating disorder recovery - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/supporting-a-loved-one-in-eating-disorder-recovery monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743450385628-O8D10IAL7ESDKAM4E4L1/best+eating+disorder+therapist+in+san+diego Blog - Supporting a loved one in eating disorder recovery - Supporting a child, spouse, family member or friend going through Eating Disorder Recovery is no easy feat. Eating Disorders have a way of wreaking havoc on relationships. I often call them the ‘disorders of disconnection’ because for the person suffering they become all consuming. The sufferer has limited brain space left for other things like family, social activities and their usual hobbies. In fact, you might look at your loved one and feel like they have become a completely different person. The thing to remember here is that- it is not your loved ones fault. This illness quite literally changes people’s brains. The sufferer who chronically restricts, goes into ‘cave person’ brain- even if they end of bingeing later. This cycle keeps the person stuck in survival mode, highly anxious, alert, rigid and scanning for food. Their capacity for joy, laughter and social connection takes a back seat. Every time you try to intervene, you might feel as if you are being pushed away further. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+San+Diego+%7C Blog - Supporting a loved one in eating disorder recovery - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/coping-with-food-guilt-in-eating-disorder-recovery monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743451598148-EVTEZ0ZGO3FED535SXSO/Best+eating+disorder+therapists+in+San+Diego Blog - Coping with Food Guilt in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+OCD+and+Eating+Disorder+therapists+in+San+Diego Blog - Coping with Food Guilt in Eating Disorder Recovery - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/erp-therapy-for-ocd monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/2ad09d89-cc83-4cbb-b3c7-e9d765e23503/Best+OCD+therapist+in+San+Diego+%7C+92126+92127+92128 Blog - Exposure and Response Prevention Therapy (ERP) for OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+ocd+therapist+in+San+Diego+%7C+92128+92129+92103 Blog - Exposure and Response Prevention Therapy (ERP) for OCD - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, Maryland and Florida. https://www.eatingdisorderocdtherapy.com/blog/one-thing-that-keeps-all-anxiety-sufferers-stuck monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743476553464-JWID765AJR6D2U1QC20T/Best+anxiety+therapist+San+Diego+%7C+92121+92122+92123 Blog - One Thing That Keeps All Anxiety Sufferers Stuck - Ever wonder why your anxious and obsessive thinking keeps playing like a feedback loop in your head? Do you want to break the cycle but don’t know how? Do you often feel like it’s hard to be in the present moment? Many people have heard of the term ‘ruminating’ or overthinking and understand that it is generally not helpful; however, most people aren’t aware that ruminating actually fuels anxiety and is considered a mental compulsion. Even more common, most people don’t know how to stop ruminating and overthinking. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+Anxiety+Therapist+in+San+Diego+%7C+92124+92126+92127 Blog - One Thing That Keeps All Anxiety Sufferers Stuck - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/summers-in-eating-disorder-recovery monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/8137722f-7f9e-4074-9683-98f2352aedf5/best+eating+disorder+therapist+san+diego+%7C+92108+92109+92110 Blog - Summers in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapists+San+Diego+%7C+92112+92113+92114 Blog - Summers in Eating Disorder Recovery - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/three-reasons-you-cant-stop-binge-eating monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/3ff59465-08ca-4c74-9313-2f4eb1239ac7/best+binge+eating+disorder+therapist+San+Diego+%7C+92101+92102+92103 Blog - Three Reasons You Can’t Stop Binge Eating & What to Do About it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/best+eating+disorder+therapist+san+diego+%7C+92105+92106+92107 Blog - Three Reasons You Can’t Stop Binge Eating & What to Do About it - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/body-image-social-justice monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6e0a241c-fff3-44e3-a9a8-731583b897da/Best+body+image+and+eating+disorder+therapist+in+San+Diego+%7C+92093+92091+92071 Blog - Body Image + Social Justice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/best+eating+disorder+therapists+in+San+Diego+92064+92039+92013 Blog - Body Image + Social Justice - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/6-ways-to-support-someone-struggling-with-an-eating-disorder-that-have-nothing-to-do-with-food monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1587f6c8-1f51-4eb9-bb2a-f18e6a2346ac/best+eating+disorder+therapist+92103+92115+92116 Blog - 6 Ways to Support Someone Struggling with an Eating Disorder-that have nothing to do with food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/best+eating+disorder+therapists+in+San+Diego+92103+92116+92123 Blog - 6 Ways to Support Someone Struggling with an Eating Disorder-that have nothing to do with food - At Eating Disorder OCD Therapy, we offer compassionate, relational, and individualized care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/signs-and-treatment-of-compulsive-exercise monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1743477683348-YZTW55UT07RLT7M0A858/best+eating+disorder+therapist+in+san+diego+91911+91932+91942 Blog - When does exercise become Unhealthy? Signs and Treatment of Compulsive Exercise - It can be really confusing when you start eating disorder recovery and you are asked to stop exercising. You might be thinking “Wait- I thought this was healthy for me, why should I stop?!” And I get it. As a society, we are constantly fed messages about exercise being the best thing for our health. We receive messages like: “No rest days!” “No excuses!” “No pain no gain!” https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+San+Diego+eating+disorder+and+ocd+therapists+92103+92116+92114 Blog - When does exercise become Unhealthy? Signs and Treatment of Compulsive Exercise - At Eating Disorder OCD Therapy, we offer compassionate, relational, and evidence based care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Maternal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/what-does-ketamine-therapy-feel-like monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1758861192354-KHKN1134901UCERU3430/Eating+disorder+therapy+San+Diego+92014+92118+92064 Blog - What Does Ketamine Therapy Feel Like? - As a licensed therapist who has been utilizing Ketamine Therapy with clients since 2021, one of the most common questions I get is: “But what does it FEEL like?” It’s understandable to want to know what you’re getting into when you sign up for Ketamine Therapy. Letting go of control and surrendering to a psychoactive substance can be exciting, thrilling, nerve wracking and down-right scary– depending on the person and your experience with psychoactive substances so far. If you haven’t read our service page on how Ketamine works in the brain, I highly suggest reading that one first to learn about the science behind ketamine. But if you’ve already read that and have a good grasp on how it affects the brain and improves mental health, keep reading. https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1758861306550-ISI3WD101GPDIX3RMGUS/eating+disorder+therapy+san+diego+92657+92660+92103 Blog - What Does Ketamine Therapy Feel Like? - “I felt floaty, spacey, woozy, warm, like a happy sea sponge.” “I could hear the waves and feel the sand…everything felt more pronounced.” “I felt sedated but conscious enough to talk about what I was feeling, there was also a pain relief effect.” “It felt easy to exist in my body for once, I felt immense gratitude in a way I hadn’t felt before.” “I was transported in time, when I really let go, I went back to (in my mind) an old part of me that needed to be seen.” https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/4c4cf00b-179d-4ec8-8172-2dc37ea6eb46/ketamine+therapy+in+san+diego+92123+92111+92112 Blog - What Does Ketamine Therapy Feel Like? - At Eating Disorder OCD Therapy, we offer compassionate, relational, and evidence based care, rooted in the belief that healing is not one-size-fits-all. Honoring client autonomy, collaboration, and anti-oppressive, neurodivergent-affirming practices, we walk alongside you as the expert in your own life. We provide therapy for Eating Disorders, OCD, Body Image, Trauma, Perinatal Mental Health, and offer Ketamine Assisted Psychotherapy (KAP), Group Therapy (globally), Recovery Coaching (globally), and Clinical Consultation and Supervision for clinicians. We are currently accepting new clients for in-person therapy in San Diego and virtual services in California, Washington, Utah, and Florida. https://www.eatingdisorderocdtherapy.com/blog/category/Eating+Disorders monthly 0.5 https://www.eatingdisorderocdtherapy.com/blog/category/OCD monthly 0.5 https://www.eatingdisorderocdtherapy.com/blog/category/Ketamine monthly 0.5 https://www.eatingdisorderocdtherapy.com/blog/category/Social+Justice monthly 0.5 https://www.eatingdisorderocdtherapy.com/blog/category/Compulsive+Exercise monthly 0.5 https://www.eatingdisorderocdtherapy.com/blog/category/Maternal+Mental+Health monthly 0.5 https://www.eatingdisorderocdtherapy.com/blog/category/Body+Image monthly 0.5 https://www.eatingdisorderocdtherapy.com/blog/category/Anxiety monthly 0.5 https://www.eatingdisorderocdtherapy.com/blog/category/Neurodiversity+Affirming+Care monthly 0.5 https://www.eatingdisorderocdtherapy.com/blog/category/Trauma monthly 0.5 https://www.eatingdisorderocdtherapy.com/blog/category/Recovery+Coaching monthly 0.5 https://www.eatingdisorderocdtherapy.com/blog/category/Ketamine+Assisted+Psychotherapy monthly 0.5 https://www.eatingdisorderocdtherapy.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1972be41-e5a6-41f5-9094-7968634e33b4/Top+Eating+Disorder+OCD+therapist+San+Diego+92037+92075+92067 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/f75a00be-6e7a-445b-91e7-b78ea8eded45/Best+eating+disorder+therapist+San+Diego+92008+92101+92037 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/9bad11c8-d1a2-4372-b856-e4e53836613d/Eating+disorder+therapy+is+hard+and+worth+it+%7C+San+Diego+Eating+Disorder+Therapist+92102+92103+92117 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/f95f6a8d-7c0b-44a9-a3d8-14a9504ba3dc/Best+ocd+therapist+in+San+Diego+92102+92103+92116 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/975ce1de-7f02-4e9c-b4c8-e573546aed50/Best+OCD+Therapist+Los+Angeles+90402+90403+90049 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/5a29853f-14d7-4a06-a4bc-695513faa060/Best+OCD+Therapist+San+Diego https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/800bacfb-d1ad-4c23-ba67-8b2660a20b24/Best+OCD+Therapist+Los+Angeles+90275+90274++90026 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/72f98e81-891a-4b31-8685-895af55ec4de/OCD+therapy+San+Diego https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/d93a0229-79ed-4e33-9f81-c8a5eedb6746/Eating+disorder+therapist+San+Diego+92064+92124+92008 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/95360ba7-54ae-4d76-a688-4b86860810d5/Top+body+image+therapist+San+Diego+92103+92114+92104 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/a4a870e9-c448-4095-bb06-3b9099cd25be/Eating+disorder+therapist+San+Diego+91910+92029+91945 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/0620ff15-28bc-4b8b-8635-4b55e532d953/Best+eating+disorder+therapist+San+Diego+92008+92101+92037 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/c7e96a38-a681-4d9c-a63c-344a5248aa18/Eating+Disorder+therapist+San+Diego https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/9e74d63b-08e6-4788-a26d-4fd24be51061/Best+OCD+therapist+San+Diego+92117+92104+92103 https://www.eatingdisorderocdtherapy.com/appointment-request daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/eating-disorder-therapist-san-diego daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/d20740b6-4a7b-4e4a-97ef-254af8f3dd50/best+eating+disorder+therapist+San+Diego+92102+92101+92116 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/e5a4ad55-fa8b-408f-89ce-647df8eecccf/Top+eating+disorder+therapist+San+Diego+91910+92116+92104 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1749846749217-JKSASN9V14ACLD7D76IN/Eating+disorder+therapy+San+Diego https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1749846624508-9V0IRTUFOESAEWS0L46O/Top+eating+disorder+therapist+San+Diego https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/meet-the-team daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+Eating+Disorder+Therapist+San+Diego.jpg https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/b50f7a68-676c-4ad3-a499-5e1e1a194e0f/AllysonFord-119.jpg https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/b54557cf-ff5a-4957-a4d7-5c912a8a4c7e/AllysonFord-134.jpg https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/c848e45d-0008-4551-b173-2ebeb0e16065/AllysonFord-178.jpg https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/f56cb334-ffc7-4156-abe3-0d470dd27257/IMG_2965+%281%29.jpg https://www.eatingdisorderocdtherapy.com/contact daily 0.75 2025-05-27 https://www.eatingdisorderocdtherapy.com/allyson-inez-ford-ma-lpcc daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/659bf8e8-b54f-4482-a04e-35d1082dace6/Best+eating+disorder+therapist+San+Diego+92013+92116+92102 https://www.eatingdisorderocdtherapy.com/resources daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1770394309682-OP8KQ2P30801SJ7YRM1U/Eating+Disorder+OCD+Therapy+San+Diego+92103+92037+92029 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1751383425990-FWKRIEQJ32KKLBM7Y8T8/Best+OCD+therapist+San+Diego+92101+92102+92117 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/free-consultation daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/0c94f8db-41b3-4160-831c-6984b9d36e38/Best+eating+disorder+ocd+therapists+San+Diego https://www.eatingdisorderocdtherapy.com/georgia-sinclair daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/9602d8f5-ee1e-486e-8bb4-ea1be84b0acd/Eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/parisa-bazaei-lmft daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/73a5e794-c9ce-4033-963c-58f8f2691751/Eating+disorder+therapist+San+Diego+%7C+OCD+Therapist+%7C+Ketamine+therapist+%7C+California https://www.eatingdisorderocdtherapy.com/reece-thomas daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/8ef09228-a8d8-4e86-897b-d99cb5ea9d8b/best+eating+disorder+and+ocd+therapist+in+Utah https://www.eatingdisorderocdtherapy.com/our-office-space daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/579e8120-e39a-439b-b863-4617bd72eb08/Best+therapist+in+Hillcrest+San+Diego+92103+92102+92115 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/2ca8fc77-6416-476d-a60f-1f18891c940c/San+Diego+therapy+office+in+Hillcrest+%7C+92103+92115+92114 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/e652fcb9-3a31-4f95-8d6c-61fd52717166/Best+therapist+in+Hillcrest+San+Diego+92103+92102+92115 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/our-approach daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/testimonials daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/cb78dca0-e6ed-43f1-a467-83726c88164c/therapist+San+Diego https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/ca1c8479-746b-4993-92fb-0e71207425ea/eating+disorder+therapist+san+diego https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/ef2ac539-f09b-45c0-8aec-44332b91a6b5/neurodivergent+affirming+therapist+san+Diego https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/0ab8d72d-4cef-4390-91bf-7a083d358910/body+image+therapist+San+Diego https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/8c325138-9340-4ab9-aafd-52ad080b96ce/best+eating+disorder+therapist+California https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/38c18d81-7b26-4d67-ba48-e33a8613920e/best+OCD+therapist+San+Diego https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/d4a70fa8-fc6c-477a-b925-5049df5bb992/best+OCD+therapist+Los+Angeles https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/f8a1b821-1ce3-4cd0-b023-49d37d7e4c2f/best+anxiety+therapist+San+Diego https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/b0d4731d-4e96-4fcd-8528-e66ae03a6609/best+anxiety+therapist+Los+Angeles https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/8420b13d-7531-4821-a1e7-297250962de7/best+eating+disorder+therapist+Seattle https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/88745b1c-9b34-417b-ad97-2c4aa1ff66af/best+ocd+therapist+Seattle https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/71338637-92be-44b2-a5a8-64585c435de1/Best+OCD+Therapist+Santa+Barbara+93101+93102+93107 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/c0695e2c-b6d5-48e5-9992-5bd6200c349e/Best+OCD+Therapist+Los+Angeles+90005+90028+90025 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/eab0e351-4231-4b0b-8324-e03397ed1cfa/Top+OCD+therapist+Los+Angeles+90027+90031+90020 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/67cfade0-7512-4775-ac53-d7e608c0beca/Best+eating+disorder+therapist+Orange+County+92657+92662+92625 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/2d17df50-0946-497e-920e-bcc852de7d2f/Best+eating+disorder+therapist+Los+Angeles+90027+90031+90020 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/clinical-consultation-and-supervision daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/86f357cc-4425-4eca-9ac0-a6e7ff603954/clinical+supervision+-+eating+disorder+ocd https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/rates-and-faqs daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/obsessive-compulsive-disorder-ocd-therapy daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/27a097d9-c8b2-4f44-8cfa-c5d1afbaa684/Best+OCD+Therapist+San+Diego+CA+92101+92103+92104 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/11c5807f-7098-4472-bc5e-5278c119e8c8/Best+OCD+Therapist+San+Diego+CA+91910+92116+92103 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/ketamine-therapy-treatment-san-diego-ca daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/62853033-dc19-43aa-aa4b-90fb6d3a8252/Best+ketamine+therapy+San+Diego+92106+92109+92102 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/13201a2f-5a3b-47ca-a89c-9ae9d9593b5e/Best+ketamine+therapy+San+Diego+92106+92116+92014 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/body-image-issues daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/e8d94c61-688e-48ac-9fa5-f7c59e04d1d3/Best+Eating+Disorder+Therapist+San+Diego+92104+92107+92109 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/7e591ddb-a591-4015-a3c0-d680c004a000/Body+image+therapist+San+Diego+92109+92107+92101 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/f5793e6e-c154-4120-bdf5-56a736088458/Best+body+image+therapist+San+Diego+92109+92102+92110 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/a1cec5a8-597f-44b5-b7ef-ac947bdc65f9/Top+body+image+therapist+in+San+Diego+92107+92116+92014 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/group-therapy-san-diego daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/52b3e4ca-6dca-4d7b-ba55-6377cb571567/PP+group+graphic+2+%28Instagram+Post%29.png Group Therapy https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/84eed44a-ae50-48c1-96ad-b29fd4b4f420/Feminist+Eating+Disorder+Recovery+Support+Group+%281%29.png Group Therapy https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/good-faith-estimate daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/maternal-mental-health daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/095cdb41-9dfa-424b-bf56-35ac8d6edbb3/Therapy+for+new+mom+San+Diego https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/neurodiversity-affirming-therapy daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/7ae2e3be-a068-4dfc-848c-e5543c925b41/ADHD+therapists+in+Seattle+WA+98039+98117+98004 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/bipoc-mental-health daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/anxiety-therapy-san-diego daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/eating-disorder-recovery-coaching daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1749747624522-K0WQHY7IFFVOTJWOK7AZ/Virtual+eating+disorder+recovery+coaching https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1749748010326-2E993N00SIE6LGXTCAC5/Virtual+eating+disorder+recovery+coach https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1749748580081-83E5OV1G2GMONPOVQF3G/best+eating+disorder+recovery+coach https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/body-justice-podcast daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/8b65f9b4-f1da-401b-a96b-876d18858861/Best+body+image+therapist+San+Diego+92101+92102+92116 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/b50f7a68-676c-4ad3-a499-5e1e1a194e0f/AllysonFord-119.jpg https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/b54557cf-ff5a-4957-a4d7-5c912a8a4c7e/AllysonFord-134.jpg https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/c848e45d-0008-4551-b173-2ebeb0e16065/AllysonFord-178.jpg https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/f56cb334-ffc7-4156-abe3-0d470dd27257/IMG_2965+%281%29.jpg https://www.eatingdisorderocdtherapy.com/trauma-therapy daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1752254151358-VWHEL7K5FKEV2G8H7Y9G/Trauma+therapy+Seattle+Washington+98107+98112+98104 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1752336193091-H2V6X5KDQ3KR0EZ056PB/Best+trauma+therapist+Seattle++98039+98015+98111 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/rates-insurance daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1767983469189-4D6F6KPODGOXP3EH4H1K/Eating+disorder+treatment+San+Diego+92103+92104+91914 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0a46af00-18be-406f-9603-fefc97e10dda/imgg-demo-hNKPmLKj.png https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/6cb4ebc3-8ccc-4045-8779-19276ef9fcb3/Best+eating+disorder+therapist+in+San+Diego https://www.eatingdisorderocdtherapy.com/speaking-events daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/d673d27a-7afa-49a6-b14d-e013a8bc837c/Best+Eating+Disorder+Therapist+San+Diego+92103+92037+92009 https://www.eatingdisorderocdtherapy.com/speaking-events/reimagining-ocd-treatment monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/695a03e1-b7cb-4d09-9e9e-48f6818fee3d/Best+OCD+Therapist+San+Diego+92075+92106+92091 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/8ae52806-d847-447a-a133-f138786640eb/OCD+therapy+San+Diego+92886+92116+92122 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/91e84590-bc43-4cfd-817a-87437c5759f0/Top+OCD+Therapist+San+Diego+92130+92127+92603 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/d100642a-7415-4f45-b65a-148b39c71ee1/Best+OCD+therapist+San+diego+92014+92008+92103 https://www.eatingdisorderocdtherapy.com/speaking-events/meda-2024 monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/d0cb3721-0908-48ea-9821-c27d8aa7b437/Screenshot+2026-02-21+at+9.36.31%E2%80%AFAM.png Speaking Events - Ketamine Assisted Therapy and Eating Disorders https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/abe1d867-56bb-4a96-82a4-8887929ffb83/Screenshot+2026-02-21+at+9.36.59%E2%80%AFAM.png Speaking Events - Ketamine Assisted Therapy and Eating Disorders https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/7820f0fa-1d42-4f40-81c0-c89dd4896e43/Screenshot+2026-02-21+at+9.37.37%E2%80%AFAM.png Speaking Events - Ketamine Assisted Therapy and Eating Disorders https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/af588f77-340b-4835-b6e3-67124968abcb/Screenshot+2026-02-21+at+9.37.59%E2%80%AFAM.png Speaking Events - Ketamine Assisted Therapy and Eating Disorders https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/5936055a-f476-4948-8f38-559a27aa8c03/Best+OCD+therapist+San+Diego+92103+92116+91910 https://www.eatingdisorderocdtherapy.com/speaking-events/meda-2025 monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/b6b06909-9d81-4bf5-8f0a-7d2128b3b434/Screenshot+2026-02-27+at+8.24.12%E2%80%AFAM.png Speaking Events - Radical Hope in Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/30e24cd3-ccc0-4d8c-8f49-d6490e9afa4c/Screenshot+2026-02-27+at+8.24.37%E2%80%AFAM.png Speaking Events - Radical Hope in Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/9a06a81a-eebd-41e8-ac5f-6c3fd0546b10/Screenshot+2026-02-27+at+8.25.04%E2%80%AFAM.png Speaking Events - Radical Hope in Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/538c333d-f285-4bfa-86e3-974ccd3b2fdf/Screenshot+2026-02-27+at+8.25.32%E2%80%AFAM.png Speaking Events - Radical Hope in Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/d7102574-d4e8-4a5e-9b2c-235b5884e89e/Screenshot+2026-02-27+at+8.26.04%E2%80%AFAM.png Speaking Events - Radical Hope in Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/ac4745a2-8f5b-47c4-88ef-7abf623283ba/Screenshot+2026-02-27+at+8.26.51%E2%80%AFAM.png Speaking Events - Radical Hope in Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/8ee563b0-ac1b-4944-a9d0-64ece435dd44/Screenshot+2026-02-27+at+8.27.19%E2%80%AFAM.png Speaking Events - Radical Hope in Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1772209755652-757R45ER1MEKL7ALF3Q1/Best+eating+disorder+therapist+San+Diego+92103+92116+91910 https://www.eatingdisorderocdtherapy.com/speaking-events/edrs-conference monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/8c303c30-51e6-4a87-9296-da042ed22f44/Screenshot+2026-02-15+at+3.52.07%E2%80%AFPM.png Speaking Events - Neurodiversity Affirming Care for Eating Disorders and OCD https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/5b8aa588-8825-401f-9833-97eebd80b605/Screenshot+2026-02-15+at+3.59.46%E2%80%AFPM.png Speaking Events - Neurodiversity Affirming Care for Eating Disorders and OCD https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/47a3bbaf-8574-41d4-8c44-72af36318d9f/Screenshot+2026-02-15+at+4.00.21%E2%80%AFPM.png Speaking Events - Neurodiversity Affirming Care for Eating Disorders and OCD https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/ed8b3818-506a-4d51-a01f-db66b2bab5b3/Screenshot+2026-02-15+at+4.00.44%E2%80%AFPM.png Speaking Events - Neurodiversity Affirming Care for Eating Disorders and OCD https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/9fd19c27-8538-48d5-a3df-ee020f594ee5/Screenshot+2026-02-15+at+4.01.17%E2%80%AFPM.png Speaking Events - Neurodiversity Affirming Care for Eating Disorders and OCD https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/91cfaecb-8e02-4565-ae63-2da3a924ae2b/Screenshot+2026-02-15+at+4.01.45%E2%80%AFPM.png Speaking Events - Neurodiversity Affirming Care for Eating Disorders and OCD https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/03ae49a0-3b39-4920-9800-94874aa5c810/Screenshot+2026-02-15+at+4.02.33%E2%80%AFPM.png Speaking Events - Neurodiversity Affirming Care for Eating Disorders and OCD https://images.squarespace-cdn.com/content/v1/67bf7d16d2b37e33fa4e3a06/1771199126857-0Z7QH7C409Q1QI7EPEDE/Eating+disorder+therapy+San+Diego+92103+92101+92116