As I embarked on my journey of motherhood, I was acutely aware that my body would transform. What I didn’t anticipate was the loss of bodily autonomy, the activation of trauma memories, and the societal pressure to ‘bounce back’ after childbirth.

When it comes to mental health, there are several approaches available to help individuals cope with their issues. Two of these methods are therapy and recovery coaching. But what sets them apart? In this blog pos…

Recovering from OCD is a tough journey. Letting go of safety behaviors (compulsions) and facing your fears (exposures) can feel like jumping off a cliff. As someone who has been through it personally as well as helps clients recover.

Living with a chronic illness while facing fat phobia from healthcare providers can be a daunting experience, especially for individuals living in larger bodies and especially for individuals in recovery from an eating disorder.

Supporting a loved one who is struggling with an eating disorder can be a challenging task. It’s a delicate situation that requires understanding, patience, and sensitivity.

People with eating disorders are often misunderstood and unfairly stigmatized. Labeled as ‘control freaks’ or perceived as individuals with an inherent controlling personality type, the complexity of their struggle is often overlooked.

Eating disorders are a widespread and serious health issue that is often stigmatized and misunderstood. This blog post aims to unpack the ableism inherent in mainstream narratives of eating disorders and propose ways to resist it.

Choosing the right therapist for your mental health journey is crucial. Therapists, including those who specialize in eating disorders, must approach their patients with empathy, understanding, and a willingness to adapt their methods…

The three of us (Mimi, Allyson, and Kris) are healthcare providers with our own lived experience of OCD. We are passionate about neurodiversity affirming care, and through the lens of our identities…

One topic that comes up over and over with my clients struggling with Eating Disorders and Body Image is just how much society’s continually changing beauty standards impact the way they see themselves…