Do you feel out of control around food? Struggle with guilt and shame for not being able to get ‘control’ over your bingeing? Tired of all the hiding, secrets and discomfort that bingeing brings? You are not alone. Binge eating disorder (BED) is a mental health disorder that is the...

It’s no secret that the ‘thin ideal’ exists and has been a major factor in influencing body image distress, distortion and disordered eating for decades in Westernized cultures. And, I am here to tell you there is more to the story. Think about the last time you scrolled through social media, watched Netflix or passed by billboard ads down the highway.