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8 Thinking Traps in Eating Disorders & OCD
Allyson Inez Ford · Feb 09, 2022 · 5 min read 8 Thinking Traps in Eating Disorders & OCD Do you know what cognitive distortions are? You can think of them like ‘thinking traps.’ Many people struggle with these, and if you have an eating disorder, OCD or...![Rediscovering your TRUE self in Eating Disorder Recovery](https://www.eatingdisorderocdtherapy.com/wp-content/uploads/2023/05/blog-rediscovering-your-true-self-in-eating-disorder-recovery.jpg)
Rediscovering your TRUE self in Eating Disorder Recovery
Allyson Inez Ford · Jan 21, 2022 · 4 min read Rediscovering your TRUE self in Eating Disorder Recovery One important thing in terms of sustaining recovery is reconnecting with and rediscovering who you are without the eating disorder. That sounds great, right? But how...![Take perfectionism out of your recovery! What to do when you give into a compulsion:](https://www.eatingdisorderocdtherapy.com/wp-content/uploads/2023/05/blog-take-perfectionism-out-of-your-recovery-what-to-do-when-you-give-into-a-compulsion-1080x675.png)
Take perfectionism out of your recovery! What to do when you give into a compulsion:
Allyson Inez Ford · Jan 12, 2022 · 4 min read Take perfectionism out of your recovery! What to do when you give into a compulsion: “Oops, I totally gave into a compulsion. UGH! I’m such a failure- I’ll never get OCD (or eating disorder) recovery right.” Does this...![Telling Folks to ‘Manifest’ their way out of Suffering is Harmful + Oppressive. Here’s why:](https://www.eatingdisorderocdtherapy.com/wp-content/uploads/2023/05/blog-telling-folks-to-manifest-their-way-out-of-suffering-is-harmful-oppressive-here-s-why.jpg)