


Signs and Treatment of Compulsive Exercise
Allyson Inez Ford · Aug 03, 2021 · 4 min read Signs and Treatment of Compulsive Exercise As a society, we are constantly fed messages about exercise always being a health promoting behavior. We receive messages like “No rest days!” “No excuses!” “No pain no gain!”...
Summers in Eating Disorder Recovery
Allyson Inez Ford · Jul 21, 2021 · 4 min read Summers in Eating Disorder Recovery The season of summer can bring out a myriad of emotions for many people. It’s supposed to be the season of celebration, joy, warm weather, long days and nights. It’s the season of...
Three Reasons You Can’t Stop Binge Eating + What to Do About it
Allyson Inez Ford · Jul 16, 2021 · 4 min read Three Reasons You Can’t Stop Binge Eating + What to Do About it Do you feel out of control around food? Struggle with guilt and shame for not being able to get ‘control’ over your bingeing? Tired of all the hiding,...