How to Stop Counting Calories in ED Recovery
Allyson Inez Ford · Apr 15, 2022 · 5 min read How to Stop Counting Calories in ED Recovery Counting calories, macros and/or measuring food to make sure it is within your eating disorder’s ‘allotted’ amount for the day are three really common ED...
How Does the Climate Crisis Impact Eating Disorders?
Allyson Inez Ford · Mar 10, 2022 · 4 min read How Does the Climate Crisis Impact Eating Disorders? Every day when I take my walk with my dogs, I try to take time to thank the trees around me, the earth below me and the birds flying above me. It might sound silly, but...
8 Thinking Traps in Eating Disorders & OCD
Allyson Inez Ford · Feb 09, 2022 · 5 min read 8 Thinking Traps in Eating Disorders & OCD Do you know what cognitive distortions are? You can think of them like ‘thinking traps.’ Many people struggle with these, and if you have an eating disorder, OCD or...
Rediscovering your TRUE self in Eating Disorder Recovery
Allyson Inez Ford · Jan 21, 2022 · 4 min read Rediscovering your TRUE self in Eating Disorder Recovery One important thing in terms of sustaining recovery is reconnecting with and rediscovering who you are without the eating disorder. That sounds great, right? But how...
Take perfectionism out of your recovery! What to do when you give into a compulsion:
Allyson Inez Ford · Jan 12, 2022 · 4 min read Take perfectionism out of your recovery! What to do when you give into a compulsion: “Oops, I totally gave into a compulsion. UGH! I’m such a failure- I’ll never get OCD (or eating disorder) recovery right.” Does this...
Hello, and welcome to my blog!
I’m John Freemore, LPC, a licensed psychologist. I work with individuals to improve their self awareness so that they are more at ease with themselves and with others.
Feel free to browse through my articles. If you’d like to reach out to me to request an appointment or a free consultation, you can do so by calling me at 888-888-8888 or contacting me online.
I look forward to speaking with you.