


Another Holiday in ED Recovery? Read this for Important Reminders.
Allyson Inez Ford · Dec 05, 2021 · 5 min read Another Holiday in ED Recovery? Read this for Important Reminders. Holidays, whether it be Thanksgiving, Hanukkah, Christmas, New Years or any other celebration really; can be incredibly stressful and/or lonely during an...
Self-Care During Eating Disorder Recovery
Allyson Ford · Nov 30, 2021 · 3 min read Self-Care During Eating Disorder Recovery Choosing to recover from an eating disorder is not an easy decision. For so long, you’ve spent your time and energy trying to change the body you’re in so that your appearance would...
Supporting a Loved One in Eating Disorder Recovery
Allyson Inez Ford · Nov 03, 2021 · 4 min read Supporting a Loved One in Eating Disorder Recovery Supporting a child, spouse, family member or friend going through ED recovery is no easy feat. Eating Disorders have a way of wreaking havoc on relationships. I often call...
Coping with Food Guilt in Eating Disorder Recovery
Allyson Inez Ford · Oct 23, 2021 · 4 min read Coping with Food Guilt in Eating Disorder Recovery ood guilt…that uncomfortable feeling you get after eating a challenge food in recovery. The feeling that often accompanies anxiety, fear and makes you feel like you...