This blog post explores what health anxiety is, how it manifests, and the various evidence-based strategies—including CBT, ERP, and mindfulness—that can help individuals manage and recover. It offers compassionate, practical guidance for anyone feeling overwhelmed by health-related fears.

This blog explores how Inference-Based Cognitive Behavioral Therapy (I-CBT) offers a compassionate, identity-affirming approach for those struggling with taboo OCD themes. Unlike traditional ERP, I-CBT helps individuals reconnect with their inner truth and rebuild trust in themselves—without forcing them to accept distressing uncertainties.

Tips on supporting someone with an eating disorder, without focusing on food!

This post explores the fine line between healthy and compulsive exercise, helping readers recognize when their relationship with movement may be doing more harm than good. It also introduces compassionate, evidence-based approaches to treatment and recovery.

Acceptance and Commitment Therapy (ACT) offers powerful skills to support OCD and eating disorder recovery. By practicing thought diffusion, mindfulness, and values-based action, you can create distance from intrusive thoughts, stay grounded in the present, and take meaningful steps toward a life guided by your values. Recovery is hard, but with the right tools and support, it’s possible to reclaim your life and build lasting self-trust.

Anti-oppression therapy challenges traditional eating disorder treatment models by recognizing the deep connections between systemic oppression and disordered eating. In this blog, Allyson Ford explains why centering social context, intersectionality, client agency, and anti-carceral approaches is critical for meaningful healing—and how therapists can create more inclusive, empowering spaces for recovery.