How to Cope with Negative Body Image and Family Photos During the Holiday Season
The holiday season often brings up so much stress and challenges for folks in eating disorder recovery. What is supposed to be a very...
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Eating Disorder and OCD Therapy
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Allyson Ford
- Oct 25, 2022
- 4 min
Do You Have Realistic Recovery Expectations- or is Perfectionism Getting in the Way?
A common trait between those with Eating Disorders and Obsessive Compulsive Disorder (OCD) is perfectionism. Perfectionism refers to a...
89 views
Allyson Ford
- Jul 15, 2022
- 4 min
Psychadelic Therapy is Not New: Working Towards Right Relationship with Indigenous Communities
"María Sabina, a traditional Mexican healer, has gone down in psychedelic history as the woman to introduce magic mushrooms to the world....
80 views
Allyson Ford
- Jun 7, 2022
- 4 min
What is Ketamine Assisted Therapy (KAP) and How Can it Help Me?
I offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP) in partnership with an organization called Journey Clinical....
294 views
Allyson Ford
- May 10, 2022
- 5 min
Internal Family Systems (IFS) for Eating Disorders + OCD
What is IFS therapy and how can it support your recovery from either an eating disorder or OCD? That's exactly what I want to share with...
139 views
Allyson Ford
- Apr 20, 2022
- 5 min
Why Don't More Specialized Therapists Take Insurance?
I get it, I really do. As someone who has been a client and is now a therapist, I know how hard it is to find a therapist- especially a...
20 views
Allyson Ford
- Apr 15, 2022
- 4 min
How to Stop Counting Calories in ED Recovery
Counting calories, macros and/or measuring food to make sure it is within your eating disorder's 'allotted' amount for the day are three...
220 views
Allyson Ford
- Apr 5, 2022
- 2 min
What is Underneath Your Eating Disorder?
(Photo by Ashley Seruya @badashtherapy) Eating disorder symptoms: restricting, bingeing, purging and over-exercising, are only the tip of...
14 views
Allyson Ford
- Mar 10, 2022
- 2 min
How Does the Climate Crisis Impact Eating Disorders?
Every day when I take my walk with my dogs, I try to take time to thank the trees around me, the earth below me and the birds flying...
7 views
Allyson Ford
- Feb 9, 2022
- 3 min
8 Thinking Traps in Eating Disorders & OCD
Do you know what cognitive distortions are? You can think of them like ‘thinking traps.' Many people struggle with these, and if you have...
50 views
Allyson Ford
- Jan 21, 2022
- 3 min
Rediscovering your TRUE self in Eating Disorder Recovery
One important thing in terms of sustaining recovery is reconnecting with and rediscovering who you are without the eating disorder. That...
22 views
Allyson Ford
- Jan 12, 2022
- 2 min
Take perfectionism out of your recovery! What to do when you give into a compulsion:
“Oops, I totally gave into a compulsion. UGH! I’m such a failure- I’ll never get OCD (or eating disorder) recovery right.” Does this...
17 views
Allyson Ford
- Dec 17, 2021
- 3 min
Telling Folks to 'Manifest' their way out of Suffering is Harmful + Oppressive. Here's why:
Telling Folks to ‘Manifest’ Their Way Out of Suffering is Harmful: Though often well-intended, the idea that you can manifest, or think...
12 views
Allyson Ford
- Dec 5, 2021
- 4 min
Another Holiday in ED Recovery? Read this for Important Reminders.
Holidays, whether it be Thanksgiving, Hanukkah, Christmas, New Years or any other celebration really; can be incredibly stressful and/or...
15 views
Allyson Ford
- Nov 30, 2021
- 3 min
Self-Care During Eating Disorder Recovery
Choosing to recover from an eating disorder is not an easy decision. For so long, you’ve spent your time and energy trying to change the...
20 views
Allyson Ford
- Nov 3, 2021
- 3 min
Supporting a Loved One in Eating Disorder Recovery
Supporting a child, spouse, family member or friend going through ED recovery is no easy feat. Eating Disorders have a way of wreaking...
29 views
Allyson Ford
- Oct 23, 2021
- 3 min
Coping with Food Guilt in Eating Disorder Recovery
Food guilt...that uncomfortable feeling you get after eating a challenge food in recovery. The feeling that often accompanies anxiety,...
82 views
Allyson Ford
- Oct 15, 2021
- 3 min
ERP Therapy for OCD
If you have OCD, Exposure and Response Prevention Therapy may be the best treatment option for you. Learn more about how ERP Therapy works.
39 views
Allyson Ford
- Sep 25, 2021
- 4 min
Navigating Life Transitions with Grace
Navigating life transitions with grace isn’t easy. Especially when we live in a grief phobic- fast paced world. Whether it’s a move, a...
10 views
Allyson Ford
- Sep 7, 2021
- 2 min
One Thing That Keeps All Anxiety Sufferers Stuck
Ever wonder why your anxious and obsessive thinking keeps playing like a feedback loop in your head? Do you want to break the cycle but...
26 views
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