What is IFS therapy and how can it support your recovery from either an eating disorder or OCD? That's exactly what I want to share with...

I get it, I really do. As someone who has been a client and is now a therapist, I know how hard it is to find a therapist- especially a...

Counting calories, macros and/or measuring food to make sure it is within your eating disorder's 'allotted' amount for the day are three...

Every day when I take my walk with my dogs, I try to take time to thank the trees around me, the earth below me and the birds flying...

Do you know what cognitive distortions are? You can think of them like ‘thinking traps.' Many people struggle with these, and if you have...

One important thing in terms of sustaining recovery is reconnecting with and rediscovering who you are without the eating disorder. That...

“Oops, I totally gave into a compulsion. UGH! I’m such a failure- I’ll never get OCD (or eating disorder) recovery right.” Does this...

Telling Folks to ‘Manifest’ Their Way Out of Suffering is Harmful: Though often well-intended, the idea that you can manifest, or think...

Holidays, whether it be Thanksgiving, Hanukkah, Christmas, New Years or any other celebration really; can be incredibly stressful and/or...

Choosing to recover from an eating disorder is not an easy decision. For so long, you’ve spent your time and energy trying to change the...

Supporting a child, spouse, family member or friend going through ED recovery is no easy feat. Eating Disorders have a way of wreaking...

Food guilt...that uncomfortable feeling you get after eating a challenge food in recovery. The feeling that often accompanies anxiety,...

If you have OCD, Exposure and Response Prevention Therapy may be the best treatment option for you. Learn more about how ERP Therapy works.

Navigating life transitions with grace isn’t easy. Especially when we live in a grief phobic- fast paced world. Whether it’s a move, a...

Ever wonder why your anxious and obsessive thinking keeps playing like a feedback loop in your head? Do you want to break the cycle but...

Eating disorders started with racism and sexism. It’s no coincidence that deeming certain body types as ‘good vs. bad’ started during the...

Eating disorders are disorders of disconnection. Often those restricting are also restricting other things in their life- food is just...

As a society, we are constantly fed messages about exercise always being a health promoting behavior. We receive messages like “No rest...

Picture this: you are going about your usual day, making breakfast for your kids and getting ready for work. It’s another day at the...

Do you feel out of control around food? Struggle with guilt and shame for not being able to get ‘control’ over your bingeing? Tired of...