Holidays, whether it be Thanksgiving, Hanukkah, Christmas, New Years or any other celebration really; can be incredibly stressful and/or...

Choosing to recover from an eating disorder is not an easy decision. For so long, you’ve spent your time and energy trying to change the...

Supporting a child, spouse, family member or friend going through ED recovery is no easy feat. Eating Disorders have a way of wreaking...

Food guilt...that uncomfortable feeling you get after eating a challenge food in recovery. The feeling that often accompanies anxiety,...

If you have OCD, Exposure and Response Prevention Therapy may be the best treatment option for you. Learn more about how ERP Therapy works.

Navigating life transitions with grace isn’t easy. Especially when we live in a grief phobic- fast paced world. Whether it’s a move, a...

Ever wonder why your anxious and obsessive thinking keeps playing like a feedback loop in your head? Do you want to break the cycle but...

Eating disorders started with racism and sexism. It’s no coincidence that deeming certain body types as ‘good vs. bad’ started during the...

Eating disorders are disorders of disconnection. Often those restricting are also restricting other things in their life- food is just...

As a society, we are constantly fed messages about exercise always being a health promoting behavior. We receive messages like “No rest...

Picture this: you are going about your usual day, making breakfast for your kids and getting ready for work. It’s another day at the...

Do you feel out of control around food? Struggle with guilt and shame for not being able to get ‘control’ over your bingeing? Tired of...

The season of summer can bring out a myriad of emotions for many people. It’s supposed to be the season of celebration, joy, warm...

At the core of anxiety is a deep longing to feel safe. This might mean physically, emotionally, spiritually or all three. Oftentimes,...

By: Allyson Ford, MA, LPCC It’s no secret that the ‘thin ideal’ exists and has been a major factor in influencing body image distress,...