Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, our clients are seeking to find freedom from struggles with food and body image or obsessive compulsive disorder. We also work with related mental health conditions such as anxiety, depression, relationship issues and life transitions. We aim to provide a secure therapeutic relationship, tools for recovery, wisdom, insight and years of knowledge to help you meet your goals for recovery.

This varies from person to person. Some people feel a sense of relief after the first few sessions, while for others it may take months to feel a shift. Recovery from an Eating Disorder or OCD is full of ups and downs. We cannot provide a guarantee on how long it will take, but we will be with you every step of the way.

This is a great question, it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free consultation or call us at 619-752-4318. You may also want to check out our founders Instagram account and podcast to get a feel for our vibe! IG: @bodyjustice.therapist and podcast: Body Justice