What Determines the Type of OCD Theme You Struggle With? Understanding Your ‘Feared Possible Self.’
OCD relies on you believing your feared possible self. OCD therapy can help you uncover the truth and find healing.
OCD Treatment: What is the right approach for you?
Compare and contrast two gold standard approaches to OCD Treatment!
Understanding Health Anxiety: What it is & How to cope
This blog post explores what health anxiety is, how it manifests, and the various evidence-based strategies—including CBT, ERP, and mindfulness—that can help individuals manage and recover. It offers compassionate, practical guidance for anyone feeling overwhelmed by health-related fears.
Why Not Every OCD Subtype Requires Accepting Uncertainty: A Compassionate Look Through the Lens of I-CBT
This blog explores how Inference-Based Cognitive Behavioral Therapy (I-CBT) offers a compassionate, identity-affirming approach for those struggling with taboo OCD themes. Unlike traditional ERP, I-CBT helps individuals reconnect with their inner truth and rebuild trust in themselves—without forcing them to accept distressing uncertainties.
Three Acceptance and Commitment Therapy (ACT) Skills to Strengthen Your Recovery from OCD and Eating Disorders
Acceptance and Commitment Therapy (ACT) offers powerful skills to support OCD and eating disorder recovery. By practicing thought diffusion, mindfulness, and values-based action, you can create distance from intrusive thoughts, stay grounded in the present, and take meaningful steps toward a life guided by your values. Recovery is hard, but with the right tools and support, it’s possible to reclaim your life and build lasting self-trust.