Eating Disorder & OCD Therapy Blog Posts

Helpful tools, education and insights on recovery from eating disorders, OCD and more from a San Diego based therapist.

Allyson Ford 9/18/26 Allyson Ford 9/18/26

“Why Did I do that?” Understanding How We Respond to Trauma

Allyson Ford 6/12/26 Allyson Ford 6/12/26

The Hidden Mechanism Behind Healing in Therapy: Memory Reconsolidation

Allyson Ford 2/20/26 Allyson Ford 2/20/26

When the Headlines Reopen Wounds: Sexual Trauma, Institutional Betrayal and The Epstein Files

Allyson Ford 8/8/25 Allyson Ford 8/8/25

Do I Need to be Fully Weight Restored from my Eating Disorder to start trauma therapy?